The longer, lighter, warmer days are prime time to take advantage of outdoor workouts (hello hiking), enjoy BBQ’s and social gatherings al fresco with friends, slow down and relax (just give me a hammock and a good book), travel, indulge in delicious seasonal fare like this nectarine, heirloom tomato + basil salad and wash it all down with a glass of rose. Pure bliss.
At the end of the day, I just want to live my fullest, most vibrant life and help other women do the same.
I LOVE good food and to have a good time, and I don’t think any woman should have to compromise either at the expense of her health. So I created these resources as a way for you to have your cake and eat it too (no but really, think molten lava fudge cake).
This guide is packed with delicious recipes and effective action steps to help you boost + preserve your fertility, have a healthy pregnancy & bring home your baby.
Life-changing info, recipes + tips that work to support your cycle + hormones. If you suspect you struggle with symptoms of hormonal imbalance, make this guide your go-to.
A step by step online course to support your hormones, reverse uncomfortable symptoms, promote a healthy menstrual cycle & help you live your best life.