Another one of my staples of my Bulletproof Coffee Concoction, this Brain Octane Oil (aka MCT oil) is rich in healthy fats that are quickly converted into fuel (ketones) for your body and brain to use.
Because these MCT’s (medium-chain-triglycerides) are a form of shorter chain fatty acids, they’re able to bypass the digestion process and become a readily available form of energy, instead of getting stored as fat. This translates to a metabolic spike, more fat-burning and long-lasting, slow-burning sustainable energy, minus the crashes — which is why I love it to balance out my coffee (which used to leave me feeling hangry and jittery AF).
I specifically love the Bulletproof Brain Octane Oil as it’s made with high quality C8 (caprylic acid) which is the most efficient, fat-burning triglyceride found in MCT oils (aka more effective than coconut oil). It’s also extracted and refined with heat and pressure, rather than chemical solvents or accelerants.
With zero flavor I find it super easy to add into recipes (especially my Bulletproof coffee) for an instant focus + energy boost and decrease in hunger and cravings.