Description
In this 28-Day Reset Plan You Will Receive The Following —
+ An overview of common hormone imbalances to help you identify any you may have
+ Remedies + suggestions on how to tailor this plan to your specific imbalances
+ Suggested hormone testing methods (+ doctors) to help you get to the root cause of your symptoms
+ The Core Principles of Hormone Balance (+ action steps for each)
+ A week by week guide to your menstrual cycle, including —
- What each phase is/how long it lasts
- Ideal foods to incorporate each week
- Core eating principles each week
- 3 new breakfast recipes each week (+ photos for each) all 30 minutes or less, GF/DF with paleo options
- 4 new lunch + dinner recipes each week (+ photos for each) all 30 minutes or less, GF/DF with paleo options
- 2 new treat ideas each week (+ photos for each) all 30 minutes or less, GF/DF with paleo options
- A printable weekly grocery list including everything needed for recipes (+ all my favorite clean food brands)
- A weekly meal prep + planning calendar
- Recommended herbs + supplements each week
- Recommended exercise + movement each week
- Recommended lifestyle tips each week (for sleep, stress, etc.)
+ Additional Resources
+ Entire Plan is printer-friendly for ease of use