Includes three private, one-hour phone consultations. The first session is dedicated to exploring how your physical, mental, and emotional states (from the food you eat to your daily routines to the stories in your head keeping you stuck) are affecting your well being & discuss practical + realistic tools for transformation.
From there I’ll create a customized protocol, which includes nutrition & lifestyle recommendations, therapeutic supplement and hormone-balancing strategies, plus recipes, meal plans and guidance to take real action, feel better immediately, and live your happiest, healthiest life. *Includes Blood Work Evaluation
Sessions 2 & 3 are completely customized to you and centered around where you’re at in the current moment. Making changes and instilling new habits requires both time and accountability, so these calls are a way to ensure you’re supported in building a foundation that empowers you to reach your goals and live your happiest, healthiest life.
*Package includes unlimited text + email support.
*Package must be completed within five weeks to optimize results.
- Tips For Healing + Trying To Conceive After Miscarriage/Pregnancy Loss - October 21, 2020
- Hormone-Healthy Pumpkin Spice Latte (Dairy-Free/Vegan-Friendly) - October 14, 2020
- Gut-Friendly Pumpkin Spice Blender Pancakes (Gluten-Free, Dairy-Free) - October 7, 2020