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YOUR RESULTS -- You May Have High Testosterone

hormones

The oily skin/hair, breakouts and unstable blood sugar balance struggle bus is REAL. While these excess androgen side effects are certainly not fun, don’t fret love, as there’s plenty you can start doing about it.

 

Here’s a few tips + tricks to get you started —

+ Read this post for more info/causes/what to do about it

+ Try this 28-Day Hormone Balance Reset Plan to help you optimize the phases of your cycle, support your endocrine system, stabilize your blood sugar + naturally balance your hormones 

+ Make sure you’re drinking plenty of water in between meals (which helps to curb snacking + balance blood sugar)

+ Balance out insulin levels by ensuring each meal/snack has a good balance of protein, fat and fiber like this Sweet Potato Shepherd’s Pie or these Juicy Turkey Avocado Burger Bowls

+ Try adding more Ceylon Cinnamon to your beverages or taking a magnesium supplement

+ Seek out the most effective testing methods to get more concrete answers

Thank You for taking the Quiz

If you found this quiz valuable, I hope you’ll share it with your friends, family, community or anyone that might be not be feeling quite like themselves lately. Because while these symptoms are all common, that doesn’t mean they should be normal.

Thanks and sending you and your tribe all the healthy vibes.

 

Xx //

Lauren

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