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hi, i'm lauren!

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Hey there! I’m Lauren. And I’m on a hot mission to help you balance your hormones & live your best life.

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avocado sauce

hormone-healthy blog

healthy fajita stuffed sweet potatoes

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Visit Site Title so fresh'n so green so fresh'n so green

I dunno about you, but I celebrate holidays the way I celebrate pretty much everything — with food :). And Cinco de Mayo is no exception, rather it’s the RULE when it comes to food, because it features one of my favorite cuisines — Mexican food! I’ve noticed many of my clients and people in general think of Mexican food as unhealthy, but I think it’s one of the easiest cuisines to upgrade without sacrificing flavor. The flavors are rooted in health-boosting spices and herbs, tons of plants and vegetables, and of course my favorite healthy fat- avocados.

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I’m a dark chocolate obsessed, pizza loving, nature craving, book reading, girl mom/nutrition nerd/ hormone health expert.

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At the end of the day, I just want to live my fullest, most vibrant life and help other women do the same.

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