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Hey there! I’m Lauren. And I’m on a hot mission to help you balance your hormones & live your best life.

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Do you experience heavy or uncomfortable cramping, headaches or migraines, bloating and digestive issues, crippling fatigue, intense moodiness or nausea before or during your period?
If so, I see you, I hear you, and you’re not alone, with the American College of Obstetricians and Gynecologists (ACOG) estimating up to 90% of adolescent girls and women in their reproductive years experiencing some sort of period pain (also known as Dysmenorrhea).

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I’m a dark chocolate obsessed, pizza loving, nature craving, book reading, girl mom/nutrition nerd/ hormone health expert.

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At the end of the day, I just want to live my fullest, most vibrant life and help other women do the same.

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