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Hey there! I’m Lauren. And I’m on a hot mission to help you balance your hormones & live your best life.

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stew

hormone-healthy blog

one pot african peanut stew

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Visit Site Title so fresh'n so green so fresh'n so green

I could probably go on, but I’ll spare you a full love sonnet. Instead I’ll just get straight to the good stuff.AKA This Gut Friendly,One-Pot African Peanut + Sweet Potato Stew, my version of a West African Peanut Stew.If you’ve never had West African Peanut Stew, it’s a rich, creamy, tomato and peanut-based soup with incredible depth and flavor. It’s also very easy to make, requiring no prep (besides chopping your veggies) and feels like a really comforting, hearty meal when paired with brown rice or quinoa.

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I’m a dark chocolate obsessed, pizza loving, nature craving, book reading, girl mom/nutrition nerd/ hormone health expert.

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At the end of the day, I just want to live my fullest, most vibrant life and help other women do the same.

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