SO FRESH N SO GREEN IS ON A MISSION TO HELP YOU BALANCE YOUR HORMONES, BOOST YOUR ENERGY & IMPROVE YOUR MOOD THROUGH FOOD, SO YOU CAN FEEL & LOOK YOUR BEST.
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my favorites for a healthy life
what they're saying
Our team can't thank Lauren enough for sharing her recommendations on specific brands and what to look for when grocery shopping. Lauren is also authentic, joyful, personable and an absolute pleasure to work with. We're set up for success with her helpful tips and looking forward to the next wellness workshop with her!
Lauren's approach was completely personalized to my health, and it was just what I needed to increase my energy, reduce sluggishness, improve my digestive issues and build in healthy habits (like meal planning and reframing my relationship with food).
I now recognize how good certain foods can make me feel, as well as the different energy outcomes associated with different types of meals. But the most significant change I've experienced is cultivating true happiness and joy around food.
At the end of our short time together I feel better and have so much more energy, even with as crazy as my work schedule is. Because of this I’m able to be more present and spend quality time with my kids and family. I’ve also had quite a few people ask if I’ve lost weight -- which is a nice bonus!
Lauren was able to immediately understand how I function (moderator v abstainer, obliger & rebel), which I think is half the battle when interacting with clients, especially in a short three month timeframe!
Then she strategically gave me tools that worked in my favor to overcome my bad habits and change my mindset. She also offers 24/7 text support throughout our time together, which was very helpful. I always knew she was always there and never once felt lost or helpless!
She also sent follow up emails, attachments, books, and podcasts to support my journey. I really appreciated her thinking of me when we weren't texting, on a phone call - it was amazing to see that she genuinely cares about me as a person!
At the end of our time together I realized I'm no longer thinking about food 24/7 -- and my stress and anxiety around food has reduced significantly. I made some huge strides towards my goals and have an amazing tool kit to move forward with. I'm so appreciative Lauren came into my life!
I’ve now developed actual healthy habits that were never a part of my routine before -- and as a result I’m sleeping so much better, my brain fog has disappeared and I feel like a much happier and healthier person overall!
We recently went on a trip to Mexico, and three months ago I wouldn’t have felt comfortable walking around on the beach. Now that I’ve lost 32 pounds I’m comfortable in my skin again. I feel so much better, my energy is consistent throughout the day, I don’t get nearly as hungry and my body actually craves good food. We’ll both easily continue to eat this way for the rest of our lives.
We love that we’ve now adopted a healthy lifestyle and actually like what we’re eating, instead of feeling like we’re on a diet, and I can tell that my body appreciates it. I also just celebrated my birthday and ordered 3 dresses online, which all happened to fit me like a glove. This never happened previously and was huge for me.
In just a few months of working with Lauren she was able to help me significantly reduce stress with a variety of mindfulness tools, articles and techniques, increase energy through sleep prioritization and nutrient-dense foods, lose 15 pounds and overall feel more present and awake, and I no longer need to press snooze several times on my alarm.
Most importantly, because of this shift in my health, I have more time and energy to spend with my family and am present enough to truly enjoy it.
I am specifically so grateful to Lauren because I really feel for the first time in my life when we go out or have meals I’m not afraid of what food is going to do in setting me back in my goals. I truly view food as fuel to enjoy but also help assure I’m having the proper amount of food to feel good and satisfied. It’s made such a difference for me.
Through working with Lauren I was able to develop a healthy lifestyle I love and my binges are far and between now. When they do happen, I’m able to step back and think through the situation first and have tools in my tool kit to get me out of the situation. I recently went to Vegas- typically for me this is an all out food fest where I gorge on food I don’t even want by the end and then it takes me weeks to get back on track. This was the first time I was mindful the whole vacation and when I got home I truly WANTED to get back to the plan Lauren has for me, because it’s a lifestyle and not a diet!
Lauren is someone that is truly meant to be doing what she does. She really made me feel like she was personally invested in my success and truly cared about all my life events! She’s extremely knowledgeable and everything I’ve learned from her I will continue to take with me for life.
Lauren recognized this and worked with me on a strategy that was practical, realistic and tailored specifically to my goals. I was surprised by how much I learned, and after making some fairly small changes I’m now empowered to make healthier day-to-day food choices, I don’t crave as many snacks, I feel fuller longer and my energy is steady throughout the day.
Lauren is wonderful to work with. She is super knowledgeable in health and radiates an energy that is contagious. Her educated guidance helped me view food differently and sustain energy throughout my day (without unnecessary snack-breaks or mid-afternoon crashes). Her approach and coaching style is highly recommended. Lauren has a heart of gold with a soul that is genuine and pure. She will be your biggest cheerleader and has been a pleasure to work with!
But Lauren provided me with the accountability, goals-based sounding board and encouragement I needed to make these healthy lifestyle changes -- especially in terms of acknowledging acts of self-sabotage and shifting my attitude from procrastination and excuses to motivation and actually doing.
What Lauren offers is so much more than just meal-planning or nutrition -- she doesn’t just tell you what to eat but she teaches you how to learn that for yourself. She offers valuable life skills you can apply to all other goals in life (exercise, fulfilling relationships, etc), and helps you identify any potential setbacks to make sure they don’t continue to happen and hold you back from what you want in life. As an N.D. I recommend Lauren to many of my patients, and anyone who needs to support in achieving long-term wellness goals.
After working with Lauren I feel so much better! I don’t crave sugar or sweets, and feel like I am eating what I need to eat. Food tastes so much better and has a purpose. My mood and energy levels have also changed and I don’t feel bloated anymore! It is a lifestyle (not a diet) and I notice the differences in choosing foods that will help me in daily tasks to working out in the gym. I am so grateful for the time I had with her and really learned a lot.
The program wasn’t strict, with structured do's and don'ts. Rather Lauren made suggestions and encouraged me to explore how those adjustments made me feel. I approach my meals much more mindfully now - asking “myself how will this meal make me feel, will it give me the fuel I need to go about my day?” rather than mindlessly following cravings. I’d absolutely recommend her services.
Lauren has been instrumental in my transition into a healthy lifestyle. By doing an in depth interview on my goals and time frame, Lauren was able to construct an exercise and eating regimen that seemed doable AND made sense.
She satisfied my curiosity and skepticism with articles and studies and her own in depth knowledge and experience. Most importantly she communicated with me weekly to review my progress, goals, and to discuss possible modifications.
At all times she has been patient and concerned while endeavoring to keep me “on track.”
I had reservations regarding the need for a life coach but my work with Lauren alleviated that. I’m experiencing weight loss, muscle and energy gain, and an improved self image! I’m looking forward to continuing our work together.