• 5 Crazy Awesome Health Benefits of Apple Cider Vinegar aka “The Miracle Worker”
  • #SoHotRightNow- Fall Edition
  • A “So Fresh” Food Diary – Bali Style
  • #SoFreshSmoothieContest w/ Jujubeet Results are IN. And the winner is….
  • Guest Post: HealthandUs’s 5-minute Watermelon Pizzas FTW (raw, gluten-free, vegan)

5 Crazy Awesome Health Benefits of Apple Cider Vinegar aka “The Miracle Worker”

As of late I’ve been so down with the ACV (apple cider vinegar) trend. I’m not talking apple cider or the adult beverage cider (although that’s delicious and a fave of mine) but the stuff that may or may not be sitting in your pantry and the occasional ingredient in your salad dressings (yeah, that… 

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#SoHotRightNow- Fall Edition

Now that it’s offish fall, my insta has been blowing up with images of boots and sweaters, farmers markets filled with squash and apples, and obviously all things pumpkin spice (latte) #PSL. And although summer was amazing (literally the best summer of my life) I can’t help but be so excited for fall. A time… 

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Poolside Bali Brekkie

A “So Fresh” Food Diary – Bali Style

Oh hey- It’s me again! I know it’s been awhile but I did tell you I’d be taking a few weeks for some very important biznass – like getting married to the now MLH (meat-lovin’ husband) and going on our honeymoon to Bali! So, let’s talk about Bali for a hot minute (or the rest… 

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#SoFreshSmoothieContest w/ Jujubeet Results are IN. And the winner is….

  Carly Sutton! Congrats lady- you blew us away with your super fresh, super unique orange smoothie combo. Not only is it bright and refreshing for summer, but we think it’s the perfect smoothie for fall with the sweet potato, warming spices and bright orange color (hello Halloween)! Jujubeet will begin featuring this smoothie at… 

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Guest Post: HealthandUs’s 5-minute Watermelon Pizzas FTW (raw, gluten-free, vegan)

If you’re like Bey, me, or pretty much everyone else this summer you’ve been all about that watermelon. Watermelon slices, watermelon cocktails, watermelon salads with basil and mint……but I bet you’ve never tried watermelon PIZZA. Until now….. I mean, GENIUS right?! My girl over at HealthandUs (an amazing plant-based blog with easy recipes- I highly… 

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Five-Ingredient Zucchini Pesto Pasta w/ Fried Egg #SoFancy but #SoEasy

Okay, I hear you guys. You’re busy, you’re traveling, you’re trying to enjoy the long days of summer, you’re too HOT to spend a ton of time in the kitchen and ain’t nobody got time to make a gourmet healthy meal (but you still want healthy delicious food)! Well, your prayers have been answered because… 

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Summa-Time Salad Series: Vegan Avocado Caprese Salad

A few years ago, the MLF and I went to Italy. Italy is amazing for 1289573925792 reasons, but one of our favorite things we enjoyed most while there was the caprese salads. So simple, so fresh, so delicious. We literally couldn’t go a meal without getting one and the handful of times we did we… 

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#SoFreshSmoothieContest with Jujubeet + Awesome Prizes

BIG NEWS! This week local Seattle organic/vegan juice and smoothie shop Jujubeet and I launched (IMO) the coolest, easiest contest with some rad prizes! Now I know most of you love your green smoothies, and I’m assuming you’ve got your faves or go-to’s you make at home. Now is your time to share it. Seriously, you… 

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Summa-time Salad Series: Salade Nicoise gets a Healthy, Seasonal Upgrade

Summer time and the living’s HOT. So hot that lately my motto has been #coldfoodonly. Which is why I’m also SO obsessed with this salad right now. Other than boiling a few ingredients (beets, eggs and green beans) there’s no cooking required. No oven time, no grilling, no sautéing, no prep work, it’s honestly not… 

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3 Healthy Potluck Recipes Perfect for Summer BBQs

Fireworks. Barbecues. Friends. Brews. Rose (all day). Baked beans. Coleslaw. Burgers. Hot dogs. Wait, wahh?? These are often synonymous with the fourth and include traditional potluck recipes that are sure to make an appearance wherever you are (unless you’re at my house- wink). Unfortunately many of these foods are also synonymous with poor digestion, bloat,… 

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Mexican Fiesta Salad

Summa-Time Salad Series: Mexican Fiesta Salad w/ Mango Black Bean Salsa & Creamy Avocado Lime Dressing

Summer is officially here and with it scorching temps reaching into the 90’s (make fun all you want, that’s a BFD for Seattle in June). We also definitely don’t have AC, so I’m not about to be slaving over the stove in this heat. Good thing I started this Summa-time Salad Series, because I know… 

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