SO FRESH N SO GREEN’S MISSION IS TO TEACH, SUPPORT AND INSPIRE YOU TO TAKE CONTROL OF YOUR HEALTH, HAPPINESS AND QUALITY OF LIFE. THROUGH nourishing your mind and body with real food and self-care, you will BE EMPOWERED WITH THE ENERGY, STRENGTH AND CLARITY TO SHOW UP FULLY in your life and for those that matter most. 

Street Cred

what they're saying

I found Lauren's coaching to be a wonderful balance of persistent follow up and gentle encouragement. The attention to my complete health included every area of life and we were able to identify some very practical and immediate changes I needed to make to feel better. Her questions were revealing and brought me to a better quality of life after a very short amount of time.
- Sarah H. - Busy Working Mom of Three
I've been fortunate enough to have Lauren cook for me before and she is amazing at making healthy food taste delicious. I am not vegan nor gluten free, but her meals make me think I could be because you never feel as though you're missing out! She has unique ideas as well as healthy, updated versions of classic comfort foods. Whenever I need to come up with something that is especially nutritious or for those with food restrictions I know I can turn to her blog for awesome recipes, ideas, and techniques.
- Alicia E.
Lauren has been doing nutrition consulting with me for awhile now. I love her approach and her depth of knowledge is clear. She's helped me to gradually crowd-out foods and behaviors that don't meet my goals through a variety of tactics and methods- from awesome recipes of her own creation to recommending books and blogs from nutritionists she respects to coming to my home to teach me how to prepare my meals to helping me understand at a more scientific-level what I was putting into my body and the metabolic impacts. I never felt judged and I love that she practices what she preaches. Her hands-on approach has empowered me to live a healthier and happier lifestyle. Without being cheesy, she's changed my life and given me the skills to continue on this path for the long run.
- Katie G.
Lauren is a gem. Inventive, fun, and highly educated about nutrition, she can put together a well-executed and balanced feast. I was fortunate enough to hire her to host a dinner party with some of my dear friends, and she pulled it off without a hitch. All the guests were impressed with her inspired and interesting menu items, and loved her sunny personality. She's just an excellent cook and extremely professional. I'd recommend her to anyone looking for healthy but substantial and delicious fare.
- Maureen C.
Lauren was an inspiration to me. I had been thinking for several months about some healthy life style goals I wanted to attain. When the opportunity was offered, I decided to go for it. For me saying out loud to someone, this is what I want to do, started the process. Knowing that I had to be accountable motivated me. Lauren suggested I set my goals incrementally; this is something I would not have done myself and mostly to stop the yoyo spiral I have been living in for years. Lauren has a huge experience and knowledge on nutrition and healthy life style and she is walking her talk. As a result of this program, I am on the right path to attain my goals and feel better about myself. Thank you.
- A. Scott
Working with Lauren was a blast. Her professionalism and passion for her craft was evident throughout our entire time together. Her knowledge of food and ability to style it for our shoot was perfect. She was ready right when we needed it and was willing to go the extra mile when we needed her too. I'd highly recommend her to anyone and will hire her again.
- Drew K.
At, 62 years of age, i’ve abused my body in various ways and as you can imagine ingrained some poor and unhealthy habits along the way.

Lauren has been instrumental in my transition into a healthy lifestyle. By doing an in depth interview on my goals and time frame, Lauren was able to construct an exercise and eating regimen that seemed doable AND made sense.
She satisfied my curiosity and skepticism with articles and studies and her own in depth knowledge and experience. Most importantly she communicated with me weekly to review my progress, goals, and to discuss possible modifications.
At all times she has been patient and concerned while endeavoring to keep me “on track.”

I had reservations regarding the need for a life coach but my work with Lauren alleviated that. I’m experiencing weight loss, muscle and energy gain, and an improved self image! I’m looking forward to continuing our work together.
- Kim K.
Lauren has inspired me to cook healthy, simple meals for our family through her blog posts highlighting helpful meal planning tips and tricks to her fool proof recipes. I would highly recommend Lauren's ability to educate about what we're putting in our bodies and her expertise in developing recipes that lead us to a healthier lifestyle. I've been able to enjoy Lauren's amazing recipes and cooking skills firsthand and they will always leave you satisfied.
- Leann G.
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