If you struggle with PMS, painful periods or symptoms of hormone imbalance, make this guide your go-to! 

Get My Hormone Balancing Guide!

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hi, i'm lauren!

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Hey there! I’m Lauren. And I’m on a hot mission to help you balance your hormones & live your best life.

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Welcome friend, I'm lauren.

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I’m here to help you balance your hormones & live your best life.

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For over a decade I struggled with symptoms of hormonal imbalance, including heavy, painful + irregular periods, mood swings, anxiety, depression, digestive/gut issues, hair loss, acne, etc. I thought this was all just a “normal” part of being a woman with a period every month. Little did I know how wrong I was…

I’m Lauren, the Hormone Health Coach + Founder of So Fresh N So Green, your one-stop-shop for delish recipes, simple tips + natural remedies to help you optimize your hormones, health and life!

let's dive in!

I’m so glad you’re here!

Read my story here → 

if you have a hormonal imbalance

girl talk happening now

have you been wondering

because babe

50%

of women do!

take the quiz to find out! →

Let's Find Out.

Take this quiz to determine any hormonal imbalances you might be currently struggling with, then get recommended recipes + lifestyle tips to help you reset your hormones and optimize your health.


the quiz:

babe, i was thinking of you when i created these!

I LOVE good food and to have a good time, and I don’t think any woman should have to compromise either at the expense of her health. So I created these ebooks as a way for you to have your cake and eat it too (no but really, think molten lava fudge cake). 

This guide is packed with delicious recipes and effective action steps to help you boost + preserve your fertility, have a healthy pregnancy & bring home your baby. 

Oh yes, I need this!

Life-changing info, recipes + tips that work to support your cycle + hormones. If you suspect you struggle with symptoms of hormonal imbalance, make this guide your go-to.

Oh girl, gimmie!

Resources

the top

#1 best seller!

a fool-proof plan packed with recipes & treats!

My Top
Hormone Balancing
Downloads

3 free

Download this free, evidence-based guide to the top fertility-boosting foods + delicious recipe ideas to help you prepare for a healthy conception, pregnancy + baby. 

A printable guide featuring five of my favorite seasonal recipes to empower you to look and feel your best!

Get my printable cheat sheet to stocking your freezer, fridge + pantry with everything you need to enhance the flavor + nutrient-density of your food.

Hormone-Balancing Superfoods + Pantry, Fridge & Freezer Staples

5 Fall Recipes For Natural Hormone Balance

Fertility Boosting Foods + Recipes Guide For Both Men & Women

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Free resources packed with recipes, foods, shopping guides + tips to help you balance your hormones

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ooo yes please!

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I'VE CREATED HUNDREDS OF HORMONE-HEALTHY RECIPES + RESOURCES FOR YOU! JUST ONE MORE SCROLL FOR THE TOP 10

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I believe balancing hormones + boosting your health should be fun, which is why my blog is jam-packed with delish recipes and easy + enjoyable lifestyle tips that work. 

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Become a SFNSG insider to get my monthly newsletter packed with the latest hormone-healthy recipes + tips. No spamming or junk mail, EVER. 

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favorite

My go-to’s that keep me thriving as a multitasking mama, entrepreneur and healthy human ;)

Clean beauty is a key part of living a hormone-healthy life. These are my latest obsessions (that actually work!)

From conception to birth, the newborn stage to all things toddler, I’ve got you covered mama, w/ my most coveted items. 

must haves

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Not gonna lie, your girl loves a good health + happiness-boosting product. These are a few of my tried + true faves.

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psst, friend! here are 

What we put in our bodies impacts our skin, mood and you guessed it, our hormones! These are my staples for true health.

On the daily, what you’ll find on my counter + in my medicine cabinet.

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My go-to’s that keep me thriving as a multitasking mama, entrepreneur and healthy human ;)

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here!

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