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The Hormone Balancing Blueprint
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INTRODUCTING...
The Hormone Balancing Blueprint
my new digital course!
A step by step guide to treating the root cause of your hormone imbalance(s) in order to help you feel + look your best.
In this course, you will learn a step by step process to eat, workout and tailor your lifestyle in a simple + enjoyable way that naturally supports your hormones, reverses uncomfortable symptoms, promotes a healthy menstrual cycle & ultimately helps you live your best life.
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+ Have been dealing with hormonal imbalance symptoms such as acne, weight gain (or stubborn weight loss), bloat, gut issues, painful periods, pms, cramping, headaches, mood swings, irregular cycles, fertility challenges, or a condition such as PCOS.
Listen, I get how precious your time is, and I definitely don’t want to waste yours. You’re a good fit for the Hormone Balancing Blueprint if you…
you made it!
+ Feel like you’ve tried all.of.the.things to resolve your symptoms but none of them are really working.
+ Feel overwhelmed by all of the information out there and need a simple, step by step solution you can easily follow to get you real results.
+ Want a natural, sustainable solution to address the root causes of your hormonal imbalances without having to resort to birth control, medication or crazy restrictive diets.
+ Feel like a stranger in your own body and are ready to feel confident, comfortable and AMAZING in your skin.
+ Want to understand more about your hormones, body and menstrual cycle and learn easy/natural ways to support it via food, workouts and lifestyle tips.
+ Want to feel confident that your healthy habits and day-to-day choices will support your hormones and get you real results (instead of doing all the things and getting nowhere).
If any of these resonated with you then you’re in the right place babe! The Hormone Balancing Blueprint will give you the specific steps, tools, inspiration and support to pinpoint the root cause of your hormonal imbalances and resolve them in simple + natural ways to help you feel and look amazing.
girl, let's talk results
…aka the absolute non-negotiables you need to keep hormones happy and symptoms at bay.
04.
…you’ll understand exactly how to eat, workout and live in a way that aligns with the 4 phases of your menstrual cycles and keeps hormones happy.
05.
& ideas on how to work with your doctor or find the best care any time symptoms flare or issues arise (without resorting to birth control or medications with a long list of side effects).
06.
By the end of this program you will have…
...so you always know what phase you’re in & how to tailor your nutrition, workout & lifestyle choices accordingly.
03.
...so that you can feel confident making everyday choices that support them.
02.
...so that you can take tailored action steps that will yield you the most impactful results.
01.
Maggie
"I learned so much in this course! I have PCOS and I had no idea that what I eat or how I workout at different points in my cycle affects my estrogen levels and therefore my PCOS symptoms. No one told me that mainstream diets and workout culture are based on men's hormone cycles, not women's 28-day hormone cycles. This course was a great intro to how the different hormones work together in our bodies and how the foods we eat help keep us balanced or imbalanced. Everything works together and when we have symptoms, it's our body's way of telling us something is off. This was a great reminder and toolkit to tune in and listen."
"Lauren is a breath of fresh air and the HBB course was a perfect conciliation of scientific detail, with the clear, simple, broad foundations to keep in perspective. It's very helpful to have a practitioner who knows how to assist in trusting yourself and your body again, instead of more dogma, effort and perfectionism that only create more of the same old issues. The course is breezy and digestible, while very doable to integrate. It's a great breakdown for other health coaches and practitioners as well. Lauren is so sincere in her support and brings such generous and precious mother energy to your team. She was also down to ride with my highly detailed nerdy nature, providing good guidance with simple answers when I had precise, in-depth, further questions. She pays close attention to any way she can make the course even more airtight and rises to the occasion when another detail can complete it - most of it having already been anticipated.”
Isabelle
"There is so much information out there but it takes a lot of time and discernment to gather the best information. Lauren’s course was what my scattered brain and tired heart needed. The information was structured in such a great way to make me excited about learning and hopeful about the impact on my health. Lauren’s personality, professionalism and education are the complete package! I looked forward to every video and learned so much. But it wasn’t just head knowledge. She helped me decide on concrete action steps and none of it felt overwhelming. Her printable resources are on my fridge and I love reminding myself daily of all the small steps I can take that will make a huge difference for my health and my life.”
Jenny
testimonials
Thea
"The Hormone Balancing Blueprint gave me the tools I needed to understand and support my body through massive changes as I went off birth control after 15 years on the pill. It helped me calm my hormonal acne, restore my natural cycle, understand the key role nutrition plays in supporting my health, and even start to appreciate how powerful women are when we embrace our natural cycles! I love the printouts that came along with the modules and continue to refer to them constantly. Could not recommend this course enough."
The Hormone Balancing Blueprint will empower you to balance your hormones & feel + look your best…
so you can live your best life!
GET ON THE WAITLIST TODAY!
A One-Time Payment of
JOIN the WAITLIST →
3 monthly payments of $127
$347
JOIN the WAITLIST →
"By understanding that my hormones truly are changing weekly, I am able to adapt my diet and exercise to better suit what is internally going on. Instead of feeling like I should be “on!” everyday (which would lead to disappointment because you can’t be on every day, especially as a woman!!) I am supporting myself more these days, allowing myself to lean into that time when my body needs more rest, more gentle movement, different foods, all based on my cycle. Giving myself space to feel different each week has really been a gift."
Niki Fillmore
"I never thought to look into cycle-syncing and it has made a world of difference in both my health and fitness routine.Her recipes are incredible and not only has my skin totally cleared up, but I am sleeping better than ever."
Taylor Walker
what they're saying
Before we get into all things hormone balancing, I want to take a moment to introduce myself, education + background and personal hormone health journey, as well as walk you through a quick course roadmap and guidelines to help you feel confident on how to navigate the course and get you the best results.
Lauren Chambers!
get to know me,
oh hey girl
For more than a decade, I struggled with symptoms of hormonal imbalance, ranging from heavy, irregular and extremely painful periods to major bloating and digestive issues, moodiness, acne, anxiety, depression, insomnia, weight gain and even hair loss.
And I created the Hormone Balancing Blueprint to help you do just that, every single step of the way.
01.
module #1
02.
Module #2 Foundation #1
03.
Module #3 Foundation #2
04.
Module #4 Foundation #3
05.
Module #5 Foundation #4
The Course Breakdown
click on a module to jump ahead, or just keep on scrolling to learn about them all!
06.
BONUS Module #6
created for you!
*PCOS
*Endometriosis
*Hashimoto’s / Low-Thyroid
*Post-Birth Control Symptoms
*Fertility Challenges
*Postpartum
*Acne + Hormonal Breakouts
HORMONES 101
+ Get a snapshot of the major female hormones and how they affect your body
+ Learn about common hormone disruptors to help you address any personally affecting you
+ Get to know the most common hormone imbalances and dig in further to your specific symptoms (hormone health assessment + period report card included!)
+ Review the best testing options to help you correctly diagnose any hormone imbalances or conditions
+ Learn how to find a hormone health provider + advocate for yourself at the doctor's office to avoid feeling dismissed, confused or like you just wasted a bunch of money
module #1
1
the highlights
Before we get into the steps you can start taking right away to help you balance your hormones in order to feel your best, it’s important to cover the basics.
This module is all about providing you with an understanding of how your hormones affect YOUR body, so you’re able to pinpoint any imbalances you’re experiencing, as well as the root causes of your symptoms. Consider this your troubleshooting toolkit you can refer back to any time something goes awry.”
ALIGNING WITH YOUR CYCLE
This is where it really starts to get fun IMHO, as we begin covering the foundations of hormone balance, starting with your menstrual cycle.
This module is ALL about helping you understand the four phases of your menstrual cycle, as well as how to support each through simple (but fun!) meals, workouts and lifestyle shifts.
module #2 foundation #1
the highlights
+ An in-depth understanding of hormonal fluctuations during each phase and how it affects your body, appetite, brain function, energy, libido, skin & more (+ the MASTER chart you’re gonna wanna refer back to again and again)
+ Specific steps to support each phase with recipes + meal ideas, workout plans & lifestyle tips/scheduling (+ more helpful charts!)
+ Learn how to accurately track your cycle (+ includes daily tracking journal + FAM diagram)
+ Troubleshoot if you’re missing your period or not having a cycle due to birth control
2
Balancing Blood Sugar
There’s no way around it, you can’t have happy hormones without balanced blood sugar. This module will help you understand how blood sugar plays a critical role in hormone balance, as well as simple + realistic steps you can take to get it in check immediately (spoiler alert: most diets, trends, “healthy” beverages etc. impact our blood sugar + hormones negatively).
module #3 foundation #2
the highlights
+ Learn the basics of how blood sugar impacts hormones and vice versa
+ Get specific tips on how to put together a blood sugar balancing meal, snack, beverage or treat, every.single.time. (+ alcohol and caffeine hacks)
+ Learn how different workouts can either positively or negatively impact blood sugar (and when to do them in your cycle for best results).
+ Get an inside look at how diet culture doesn’t set our blood sugar up for success + how to move past the mindset & build new habits that do
3
Support Gut + Pathways of Elimination
One of the lesser known but still equally important foundations, supporting your gut + pathways of elimination (aka your liver, kidneys, skin & intestines) is non-negotiable when it comes to balanced hormones. This module dives into simple + specific steps you can take to help each operate smoothly, setting you on the path to looking + feeling your best (hi gorgeous, glowing skin).
module #4 foundation #3
the highlights
+ Learn how to support each organ/pathway with specific foods, supplements + lifestyle habits (movement, self-care etc.)
+ Get rid of toxins that negatively impact your pathways + access to a master list of my favorite non-toxic home + beauty products
+ Learn how to decode ingredient labels and ensure you’re selecting the most optimal foods for your skin/liver/gut health
+ Understand how pooping (yes, pooping!) regularly is a vital part of hormone health + tips to get rid of constipation and bloat
4
Reducing Stressors
Stress is a buzzword these days, and I’m pretty sure we’re all aware too much of it can be detrimental to our hormone health. But how do we reduce it in our busy, often negative and toxic culture?
This module uses a simple but effective two part approach (reducing stressors + increasing stress resilience) through looking at the foods you eat, the products you use, and the exercise + daily habits you engage in, to help you weed out sneaky stressors in order to have healthy hormones and live your best life.
module #5 foundation #4
the highlights
+ Learn diet + eating tips that work to reduce stress (+ those that sneakily add it)
+ Understand how to identify sneaky stressors in your life (including your own personal stress inventory checklist
+ Get a Sleep Support Cheatsheet with everything you need to know to optimize your sleep quality (so so important for your hormones + quality of life)
+ Figure out your personal, 2 part approach to reduce your stressors + build up your stress resiliency for the best results (includes journal/worksheet)
5
Tailoring The Plan To YOU
bonus module #6
+ Help you feel confident in tailoring your habits + choices in order to resolve specific symptoms or imbalances
+ Get tailored tips + tools for each of the following:
*PCOS
*Endometriosis
*Hashimoto’s / Low-Thyroid
*Post-Birth Control Symptoms
*Fertility Challenges
*Postpartum
*Acne + Hormonal Breakouts
Now that you have a well-rounded understanding of how your hormones operate + simple steps you can take to support them via the four foundations, it’s time to tie it all back to you. This module will give you specific tools + steps on how to tailor your new hormone healthy routine to you if you’re experiencing specific symptoms, imbalances or conditions (such as PCOS). It will also serve as a go-to troubleshooting guide any-time new symptoms crop up, helping you get back to balance quickly + effectively.
the highlights
6
that means when you add in all of the lessons, pdfs + bonuses it’s a real-world value of $1,498
okay, so if i'm doing the math right...
GET ON THE WAITLIST TODAY!
A One-Time Payment of
JOIN the WAITLIST →
3 monthly payments of $127
$347
JOIN the WAITLIST →
Plus You’ll Be Backed by a Risk-Free 14 Day Guarantee
Girl, trust, I know how scary it can be to invest in something new, so here’s why you can place your confidence in my money-back guarantee & take the next, most impactful step on your hormone healing journey.
By the end of 14 days, you’ll have received access to the first two modules of My Hormone Balancing Blueprint.
Meaning you’ll have the opportunity to understand your hormones + troubleshoot your issues, as well as learn + implement the first of four non-negotiable foundations to lasting hormonal harmony BEFORE making a final commitment.
If you don’t feel totally confident, inspired + motivated by the hormone balancing blueprint thus far, by January 30th, 2025 simply reach out, show us you’ve done the work, and we’ll refund your investment. FULL DETAILS HERE >>
guaranteed
most frequently Asked questions
these are a few of the
TRUST, as a mother of three girls and full-time business owner, I 100% get how precious time is..not to mention you want to also have a fun, enjoyable life amiright?
To me, one of the most beautiful parts of this course is how time-manageable + DOABLE it is (after coaching hundreds of female clients for years I became especially skilled in helping them take consistent action to get real results). This is why the course…
+ Grants you lifetime access (you can go back to any part at anytime in your journey)
+ Is self-paced. While the course initially shares one new module per week for six weeks (so as not to overwhelm you), it’s also designed to be self-paced, and you can go as fast or as slow as you like.
+ Recaps each module with an action plan you tailor to your life, helping you realistically decide the 3 key action steps you can consistently implement to get you REAL results, without feeling overwhelmed.
+ Gives you ideas + options (i.e. over 47 different downloads including charts, cheatsheets, worksheets + journals to help you pick and choose where YOU want to focus on).
+ Keeps it simple (i.e. focuses on the four foundations to achieve lasting hormonal health + small + simple steps you can take within each foundation).
Before I created this program, I spoke with 50+ women and they ALL said the same thing, they wanted something that addressed their specific symptoms.
I kept this in the forefront the entire time I created the course, and highlighted ways ANY woman could do this, no matter their specific symptom or experience, including
>> Common Triggers + Root Causes of Hormone Imbalances (to help you figure out yours)
>> The Most Common Hormone Imbalances + Conditions (to help you get clear on your symptoms)
>> The BEST Testing Options (to help you accurately diagnose)
>> How To Find a supportive doctor + advocate for yourself
>> An ENTIRE module on how to tailor the blueprint to specific symptoms ranging from PCOS to acne to fertility challenges
Bottomline, ALL hormonal symptoms and imbalances arise from 4 distinct areas (menstrual cycle health, stress, blood sugar & gut + pathways of elimination health) which is why we cover each of these in detail, while then giving you access to steps to further troubleshoot + tailor to what you’re specifically experiencing.
This program is ultimately designed to support you through ANY hormone imbalance symptom or condition you’d experience during your reproductive years (i.e. up to perimenopause).
03. I love food, but don’t have time or budget for
fancy, hard-to-find ingredients or weird, time-intensive recipes. Help?
Girl, SAME. If you’ve purchased my 28 Day Hormone Balance Reset or Fertility Boosting Fundamentals Guide, then you KNOW I’m very strategic when it comes to my recipes. Each one has to be delicious, hormone health supportive, simple to make and contain easy to source ingredients. As a bonus, if you’re a mom, most recipes are or can be made family friendly (because I’m not about to cook multiple meals each night).
Bottomline, the most important thing is that you’re eating the meals (because that’s what yields you the results) and you’re not gonna consistently eat them if they don’t taste good or are too time-consuming to make. So I factor that thought process into EVERYTHING.
Additionally, as mentioned above, the entire course is designed to be tailored to your preferences + needs, so you can choose options that work best for you, always.
As someone who has dealt with multiple sensitivities (I’m gluten-free and don’t tend to digest dairy well or certain high histamine foods) I get this and walk through how to tailor foods/recipes to your preferences and needs.
I also discuss specific foods that both support and hinder hormonal health, with high quality animal by-products being extremely important to achieving optimal hormone balance.
That being said, I NEVER force ideology or beliefs onto others and always provide options to tailor, so you can absolutely still feel supported taking this course, no matter your dietary preferences or needs, just know that I will bring a wide variety of foods throughout the course I believe (based on my education + scientific studies) helpful to incorporate.
Absolutely not. While I do share many of my favorite non-toxic + hormone supportive brands (from pantry staples to home + beauty products) I place WAY less emphasis on this then I do on simple + inexpensive steps you can take within each foundation (aka sunlight exposure, daily walks, drinking water, journaling + cycle awareness, incorporating pleasure, etc.) Truly the most basic things yield the biggest results, not some fancy product or supplement.
YES! See above under #3 for more details.
The Hormone Balancing Blueprint will empower you to balance your hormones & feel + look your best…
so you can live your best life!
GET ON THE WAITLIST TODAY!
A One-Time Payment of
JOIN the WAITLIST →
3 monthly payments of $127
$347
JOIN the WAITLIST →
If you’re still thinking “this sounds amazing but I’m still not 100% sure” keep reading…
You should give The Hormone Balancing Blueprint a 14-day risk-free shot if you’re motivated by any of the following:
01.
You want to feel confident, comfortable & amazing in your own skin.
I know firsthand how awful it can feel when the symptoms you’re experiencing in your body + brain (bloat, breakouts, fatigue, period pain, anxiety, mood swings, etc.) don’t match the woman you know you truly are or how you want to feel.
If any of your symptoms are hindering your life in ANY way (i.e. lacking confidence in your appearance or wanting to hide certain aspects of yourself, taking away from experiences with your loved ones or kiddos because you’re SO tired or in pain, worrying about being in a bathing suit on vacation because of your bloat, etc.) then you DESERVE to reverse them and feel your best, so you can truly live your best, most beautiful life.
02.
You’re not here for a quick fix that doesn’t last, but ready for sustainable, long-term REAL results.
I get how disheartening it can be to invest in something (a new supplement, a trendy diet or detox, expensive facials) only to feel like you wasted your time and money in the long-run.
Which is why this program is literally ANYTHING but a quick fix. While yes, that does mean a certain level of work + input on your end (honestly like anything that’s WORTH it) it also is designed to help you build your OWN hormone healthy foundation that will set you up to feel + look your best for the long-term by addressing + healing YOUR root causes.
It also empowers you with your own actionable plan tailored to the steps that are going to yield you the most impactful results based on your specific symptoms, preferences + lifestyle. And you can use it to go back and troubleshoot anytime something new crops up (because our hormones feel it aaall).
03.
You’re Tired of “Embracing The Struggle” And Ready for a NEW Normal
So many women, for the majority of our lives, have been told that our symptoms are normal and that we just have to deal with them. To me, that is simply unacceptable, and it’s time to change that narrative once and for all. We have more power over our hormones and bodies than we’re led to believe, and we can wield it through simple meals, movement and mindset shifts in our day to day lives. Not only that, but when we no longer deal with symptoms holding us back and begin to feel good ALL month/cycle long, we can harness + tap into our unique strengths, creativity, energy and beauty, becoming TRULY unstoppable forces. That’s the new normal I want for you and every woman out there, and this course makes it possible.
recipes & good food inspo included!
The Hormone Balancing Blueprint Will Empower You To Balance Your Hormones & Feel + Look Your Best…
so you can live your best life!
GET ON THE WAITLIST TODAY!
A One-Time Payment of
JOIN the WAITLIST →
3 monthly payments of $127
$347
JOIN the WAITLIST →
Okay, so the Hormone Balancing Blueprint isn’t magic…
But it is an incredibly powerful, step by step guide that empowers you to address the root cause of your hormonal imbalances and reverse symptoms through simple lifestyle shifts…
Ultimately helping you feel + look your best, all month/cycle long.
And you deserve that. EVERY woman deserves that.
Truly as someone who suffered through “normal” symptoms like pms, anxiety, mood swings, bloat, breakouts, hair loss, period pain and irregular cycles for well over a decade, I know what it’s like, and just how much it holds you back from truly living + enjoying every aspect of your life.
Many times I felt like a stranger in my own body.
I was often embarrassed, trying to cover up breakouts or hide my bloat, always looking to some diet or product for the answer. I’d get anxiety before trips or big events, hoping my appearance and period symptoms would magically align so it wouldn’t affect how I looked and felt.
Truly, that part of my life now seems like a distant memory. I rarely experience symptoms, and when I do I often know how to troubleshoot/what to do to address the root cause and bring myself and hormones back into balance.
I don’t have to focus on hiding or ways to cover up the pain,
>> feeling excited to go on a beach trip or dress up for an event, having energy to play with my kids, actually enjoying sex with my husband (yes, it is possible LOL), feeling driven, motivated and confident when working on a new project…focusing on what matters to me instead of what I don’t want.
Understanding my hormones, body and menstrual cycle as well as ways to naturally support it has perhaps been the most freeing and empowering thing I’ve ever done in my entire life.
And I want all of that and more for you too. So what are you waiting for my love?
Like how I felt didn’t match up with who I really was or wanted to be.
I can spend my time and energy LIVING my life and doing the things I love
It’s time to feel + look how you DESERVE to.
see you in the course! xo Lauren
The Hormone Balancing Blueprint Will Empower You To Balance Your Hormones & Feel + Look Your Best…
so you can live your best life!
GET ON THE WAITLIST TODAY!
A One-Time Payment of
JOIN the WAITLIST →
3 monthly payments of $127
$347