HORMONES 101

+ Get a snapshot of the major female hormones and how they affect your body 
+ Learn about common hormone disruptors to help you address any personally affecting you
+ Get to know the most common hormone imbalances and dig in further to your specific symptoms (hormone health assessment + period report card included!)
+ Review the best testing options to help you correctly diagnose any hormone imbalances or conditions
+ Learn how to find a hormone health provider + advocate for yourself at the doctor's office to avoid feeling dismissed, confused or like you just wasted a bunch of money

module #1

the highlights

Before we get into the steps you can start taking right away to help you balance your hormones in order to feel your best, it’s important to cover the basics. 

This module is all about providing you with an understanding of how your hormones affect YOUR body, so you’re able to pinpoint any imbalances you’re experiencing, as well as the root causes of your symptoms. Consider this your troubleshooting toolkit you can refer back to any time something goes awry.”

ALIGNING WITH YOUR CYCLE

This is where it really starts to get fun IMHO, as we begin covering the foundations of hormone balance, starting with your menstrual cycle. 

This module is ALL about helping you understand the four phases of your menstrual cycle, as well as how to support each through simple (but fun!) meals, workouts and lifestyle shifts. 

module #2 foundation #1

the highlights

+ An in-depth understanding of hormonal fluctuations during each phase and how it affects your body, appetite, brain function, energy, libido, skin & more (+ the MASTER chart you’re gonna wanna refer back to again and again)
+ Specific steps to support each phase with recipes + meal ideas, workout plans & lifestyle tips/scheduling (+ more helpful charts!)
+ Learn how to accurately track your cycle (+ includes daily tracking journal + FAM diagram)
+ Troubleshoot if you’re missing your period or not having a cycle due to birth control

Balancing Blood Sugar

There’s no way around it, you can’t have happy hormones without balanced blood sugar. This module will help you understand how blood sugar plays a critical role in hormone balance, as well as simple + realistic steps you can take to get it in check immediately (spoiler alert: most diets, trends, “healthy” beverages etc. impact our blood sugar + hormones negatively). 

module #3 foundation #2

the highlights

+ Learn the basics of how blood sugar impacts hormones and vice versa
+ Get specific tips on how to put together a blood sugar balancing meal, snack, beverage or treat, every.single.time. (+ alcohol and caffeine hacks)
+ Learn how different workouts can either positively or negatively impact blood sugar (and when to do them in your cycle for best results). 
+ Get an inside look at how diet culture doesn’t set our blood sugar up for success + how to move past the mindset & build new habits that do

Support Gut + Pathways of Elimination

One of the lesser known but still equally important foundations, supporting your gut + pathways of elimination (aka your liver, kidneys, skin & intestines) is non-negotiable when it comes to balanced hormones. This module dives into simple + specific steps you can take to help each operate smoothly, setting you on the path to looking + feeling your best (hi gorgeous, glowing skin). 

module #4 foundation #3

the highlights

+ Learn how to support each organ/pathway with specific foods, supplements + lifestyle habits (movement, self-care etc.)
+ Get rid of toxins that negatively impact your pathways + access to a master list of my favorite non-toxic home + beauty products 
+ Learn how to decode ingredient labels and ensure you’re selecting the most optimal foods for your skin/liver/gut health 
+ Understand how pooping (yes, pooping!) regularly is a vital part of hormone health + tips to get rid of constipation and bloat 

Reducing Stressors

Stress is a buzzword these days, and I’m pretty sure we’re all aware too much of it can be detrimental to our hormone health. But how do we reduce it in our busy, often negative and toxic culture? 

This module uses a simple but effective two part approach (reducing stressors + increasing stress resilience) through looking at the foods you eat, the products you use, and the exercise + daily habits you engage in, to help you weed out sneaky stressors in order to have healthy hormones and live your best life.

module #5 foundation #4

the highlights

+ Learn diet + eating tips that work to reduce stress (+ those that sneakily add it)
+ Understand how to identify sneaky stressors in your life (including your own personal stress inventory checklist
+ Get a Sleep Support Cheatsheet with everything you need to know to optimize your sleep quality (so so important for your hormones + quality of life)
+ Figure out your personal, 2 part approach to reduce your stressors + build up your stress resiliency for the best results (includes journal/worksheet)

Tailoring The Plan To YOU

 bonus module #6 

+ Help you feel confident in tailoring your habits + choices in order to resolve specific symptoms or imbalances
+ Get tailored tips + tools for each of the following:
   *PCOS
   *Endometriosis
   *Hashimoto’s / Low-Thyroid
   *Post-Birth Control Symptoms
   *Fertility Challenges
   *Postpartum
   *Acne + Hormonal Breakouts

Now that you have a well-rounded understanding of how your hormones operate + simple steps you can take to support them via the four foundations, it’s time to tie it all back to you. This module will give you specific tools + steps on how to tailor your new hormone healthy routine to you if you’re experiencing specific symptoms, imbalances or conditions (such as PCOS). It will also serve as a go-to troubleshooting guide any-time new symptoms crop up, helping you get back to balance quickly + effectively. 

the highlights