A step by step guide to treating the root cause of your hormone imbalance(s) in order to help you feel + look your best.
In this course, you will learn a step by step process to eat, workout and tailor your lifestyle in a simple + enjoyable way that naturally supports your hormones, reverses uncomfortable symptoms, promotes a healthy menstrual cycle & ultimately helps you live your best life.
+ Have been dealing with hormonal imbalance symptoms such as acne, weight gain (or stubborn weight loss), bloat, gut issues, painful periods, pms, cramping, headaches, mood swings, irregular cycles, fertility challenges, or a condition such as PCOS.
+ Feel like you’ve tried all.of.the.things to resolve your symptoms but none of them are really working.
+ Feel overwhelmed by all of the information out there and need a simple, step by step solution you can easily follow to get you real results.
+ Want a natural, sustainable solution to address the root causes of your hormonal imbalances without having to resort to birth control, medication or crazy restrictive diets.
+ Feel like a stranger in your own body and are ready to feel confident, comfortable and AMAZING in your skin.
+ Want to understand more about your hormones, body and menstrual cycle and learn easy/natural ways to support it via food, workouts and lifestyle tips.
+ Want to feel confident that your healthy habits and day-to-day choices will support your hormones and get you real results (instead of doing all the things and getting nowhere).
…aka the absolute non-negotiables you need to keep hormones happy and symptoms at bay.
…you’ll understand exactly how to eat, workout and live in a way that aligns with the 4 phases of your menstrual cycles and keeps hormones happy.
& ideas on how to work with your doctor or find the best care any time symptoms flare or issues arise (without resorting to birth control or medications with a long list of side effects).
...so you always know what phase you’re in & how to tailor your nutrition, workout & lifestyle choices accordingly.
...so that you can feel confident making everyday choices that support them.
...so that you can take tailored action steps that will yield you the most impactful results.
"I love how Lauren explains the symptoms of every common hormonal imbalance you may be suffering from, then provides solutions to help you correct things in a realistic and natural way."
"I really love how Lauren breaks down the menstrual cycle (something I never followed before) and uses nutrition to help balance your hormones with each phase. I am much more in tune with my body and really feel like I’m on the way to a more balanced lifestyle all around. I couldn’t recommend any more to all moms and lady friends."
" Lauren’s bubbly and professional nature exudes in a way that makes you feel like you’re receiving advice from a close trusted friend. The knowledge she shares allows me to better care for my body by giving me a deeper look into the different facets at play. In other words—if something feels off, it’s likely your hormones and this guide is just what you need to get back on track!"
"By understanding that my hormones truly are changing weekly, I am able to adapt my diet and exercise to better suit what is internally going on. Instead of feeling like I should be “on!” everyday (which would lead to disappointment because you can’t be on every day, especially as a woman!!) I am supporting myself more these days, allowing myself to lean into that time when my body needs more rest, more gentle movement, different foods, all based on my cycle. Giving myself space to feel different each week has really been a gift."
"I never thought to look into cycle-syncing and it has made a world of difference in both my health and fitness routine.Her recipes are incredible and not only has my skin totally cleared up, but I am sleeping better than ever."
Before we get into all things hormone balancing, I want to take a moment to introduce myself, education + background and personal hormone health journey, as well as walk you through a quick course roadmap and guidelines to help you feel confident on how to navigate the course and get you the best results.
And I created the Hormone Balancing Blueprint to help you do just that, every single step of the way.
6 Weeks of Access To A Private Community + Yours Truly, because going at it together is better than alone.
+ Six weeks of access to a private, student-only slack group full of other women on the same hormone balancing journey you are (meaning more support + inspiration, less frustration + isolation)
+ Six weeks of unlimited online support, messaging + q&a with yours truly, get those burning questions answered and move forward with clarity and confidence
+ 6 Modules (broken down into 32 quick video lessons + 50+ pdf downloads) covering everything you need to know to pinpoint the root cause of your symptoms and support your hormones
+ Troubleshooting for all of your symptoms + how to tailor the plan to your imbalances/conditions
+A step by step guide to build a lasting foundation to hormone health via simple + enjoyable meals, supplements, movement + lifestyle habits
+ 47 beautiful + actionable pdf downloads including my 28 Day Hormone Balance Reset Plan, helpful charts, cheatsheets, lists, diagrams + journals you can reference whenever you need
Girl, trust, I know how scary it can be to invest in something new, so here’s why you can place your confidence in my money-back guarantee & take the next, most impactful step on your hormone healing journey.
By the end of 14 days, you’ll have received access to the first two modules of My Hormone Balancing Blueprint.
Meaning you’ll have the opportunity to understand your hormones + troubleshoot your issues, as well as learn + implement the first of four non-negotiable foundations to lasting hormonal harmony BEFORE making a final commitment.
If you don’t feel totally confident, inspired + motivated by the hormone balancing blueprint thus far, by June 14th, 2023 simply reach out, show us you’ve done the work, and we’ll refund your investment. FULL DETAILS HERE >>
You should give The Hormone Balancing Blueprint a 14-day risk-free shot if you’re motivated by any of the following:
I know firsthand how awful it can feel when the symptoms you’re experiencing in your body + brain (bloat, breakouts, fatigue, period pain, anxiety, mood swings, etc.) don’t match the woman you know you truly are or how you want to feel.
If any of your symptoms are hindering your life in ANY way (i.e. lacking confidence in your appearance or wanting to hide certain aspects of yourself, taking away from experiences with your loved ones or kiddos because you’re SO tired or in pain, worrying about being in a bathing suit on vacation because of your bloat, etc.) then you DESERVE to reverse them and feel your best, so you can truly live your best, most beautiful life.
I get how disheartening it can be to invest in something (a new supplement, a trendy diet or detox, expensive facials) only to feel like you wasted your time and money in the long-run.
Which is why this program is literally ANYTHING but a quick fix. While yes, that does mean a certain level of work + input on your end (honestly like anything that’s WORTH it) it also is designed to help you build your OWN hormone healthy foundation that will set you up to feel + look your best for the long-term by addressing + healing YOUR root causes.
It also empowers you with your own actionable plan tailored to the steps that are going to yield you the most impactful results based on your specific symptoms, preferences + lifestyle. And you can use it to go back and troubleshoot anytime something new crops up (because our hormones feel it aaall).
So many women, for the majority of our lives, have been told that our symptoms are normal and that we just have to deal with them. To me, that is simply unacceptable, and it’s time to change that narrative once and for all. We have more power over our hormones and bodies than we’re led to believe, and we can wield it through simple meals, movement and mindset shifts in our day to day lives. Not only that, but when we no longer deal with symptoms holding us back and begin to feel good ALL month/cycle long, we can harness + tap into our unique strengths, creativity, energy and beauty, becoming TRULY unstoppable forces. That’s the new normal I want for you and every woman out there, and this course makes it possible.
But it is an incredibly powerful, step by step guide that empowers you to address the root cause of your hormonal imbalances and reverse symptoms through simple lifestyle shifts…
Ultimately helping you feel + look your best, all month/cycle long.
And you deserve that. EVERY woman deserves that.
Truly as someone who suffered through “normal” symptoms like pms, anxiety, mood swings, bloat, breakouts, hair loss, period pain and irregular cycles for well over a decade, I know what it’s like, and just how much it holds you back from truly living + enjoying every aspect of your life.
Many times I felt like a stranger in my own body.
I was often embarrassed, trying to cover up breakouts or hide my bloat, always looking to some diet or product for the answer. I’d get anxiety before trips or big events, hoping my appearance and period symptoms would magically align so it wouldn’t affect how I looked and felt.
Truly, that part of my life now seems like a distant memory. I rarely experience symptoms, and when I do I often know how to troubleshoot/what to do to address the root cause and bring myself and hormones back into balance.
I don’t have to focus on hiding or ways to cover up the pain,
>> feeling excited to go on a beach trip or dress up for an event, having energy to play with my kids, actually enjoying sex with my husband (yes, it is possible LOL), feeling driven, motivated and confident when working on a new project…focusing on what matters to me instead of what I don’t want.
Understanding my hormones, body and menstrual cycle as well as ways to naturally support it has perhaps been the most freeing and empowering thing I’ve ever done in my entire life.
And I want all of that and more for you too. So what are you waiting for my love?