if you struggle with pms, painful periods, or symptoms of hormone imbalance, make this guide your go-to!
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Welcome friend, I'm lauren.
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I’m here to help you balance your hormones & live your best life.
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if you have a hormonal imbalance
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because babe
50%
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Take this quiz to determine any hormonal imbalances you might be currently struggling with, then get recommended recipes + lifestyle tips to help you reset your hormones and optimize your health.
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Download this free, evidence-based guide to the top fertility-boosting foods + delicious recipe ideas to help you prepare for a healthy conception, pregnancy + baby.
A printable guide featuring five of my favorite seasonal recipes to empower you to look and feel your best!
Get my printable cheat sheet to stocking your freezer, fridge + pantry with everything you need to enhance the flavor + nutrient-density of your food.
Hormone-Balancing Superfoods + Pantry, Fridge & Freezer Staples
5 Fall Recipes For Natural Hormone Balance
Fertility Boosting Foods + Recipes Guide For Both Men & Women
Free resources packed with recipes, foods, shopping guides + tips to help you balance your hormones
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I LOVE good food and to have a good time, and I don’t think any woman should have to compromise either at the expense of her health. So I created these resources as a way for you to have your cake and eat it too (no but really, think molten lava fudge cake).
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For over a decade I struggled with symptoms of hormonal imbalance, including heavy, painful + irregular periods, mood swings, anxiety, depression, digestive/gut issues, hair loss, acne, etc. I thought this was all just a “normal” part of being a woman with a period every month. Little did I know how wrong I was…
I’m Lauren, the Hormone Health Coach + Founder of So Fresh N So Green, your one-stop-shop for delish recipes, simple tips + natural remedies to help you optimize your hormones, health and life!
I’m so glad you’re here!
Read my story here →
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