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HORMONE HEALTHY EATS is here to help you balance your hormones, support your menstrual cycle & feel your very best through delicious, nutrient-dense recipes delivered to your inbox 1x per week. Think cycle-syncing but easy to follow, intuitive, fun & food so good it never feels boring (+ that anyone else in your life will love too!).

+ 4 (full meal + occasionally dessert) recipes per month, each one aligning with a phase of your menstrual cycle (menstrual, follicular, ovulatory + luteal)

+ Monthly newsletter with simple hormone balancing tools and tips

+ Seasonal + cycle-aligned grocery lists, charts & more