delivered on release day 2.24.26
YOUR HORMONE HEALTH DETERMINES EVERYTHING from your mood and energy levels to your weight, confidence, and libido, making it the foundation of living a happy, healthy, and symptom-free life. Luckily, nutrition is one of the best hormone-balancing tools at your disposal, and HORMONE HEALTHY EATS helps women optimize their hormones with recipes that deliver the specific nutrients needed during each phase of your cycle.
But this isn’t just a cookbook, rather an all encompassing guide that outlines the four principles of hormone balance and teaches you to support the ebbs and flows of your cycle with 100 delicious recipes, simple tips, and natural remedies. You’ll understand your body’s cues, preserve energy, replenish lost nutrients, and reduce and reverse symptoms like heavy, painful, or irregular periods; mood swings; acne; depression; anxiety; digestive issues; hair loss/thinning; and stubborn weight gain.
Whether you're looking to get your cycle back on track, boost your fertility, reduce PMS, support your body through hormonal conditions or shifts such as PCOS and perimenopause, or simply connect with your body and feel like yourself again, this book is your guide to eating your way to vibrant health.
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HORMONE HEALTHY EATS
100 Recipes to Balance Your Hormones, Support Your Cycle & Feel Your Absolute Best
Pre-order my debut cookbook!
cookbook
The Ultimate Guide To Your Hormones, Your Cycle + Eating Your Way To Vibrant Health
If there’s one thing I want to emphasize it’s this – this cookbook is so.much.more than just a cookbook! Sure it’s packed with (100) insanely delicious, nutrient-dense recipes, but it also dives deeper into the science of why your hormones + menstrual cycle matter, what they impact (literally everything) and how to support them in a way that’s simple, enjoyable and FUN in order to help you thrive. This is not a diet or strict plan, it’s about body literacy and getting in tune with what works best for your body, habits and life on your terms.
girl, let's dive in...
part two:
Includes…
- What’s happening with your hormones during menstruation
- Optimal foods to support this phase
- Cooking + eating tips for this phase
- 25 delicious, cozy, warming, protein + mineral-rich recipes such as Cajun-Spiced Shrimp + Creamy Polenta, Slow-Cooked Chuck Roast Tacos with Avocado Chimichurri and Gut-Healthy Bone Broth Hot Chocolate
Phase 2: Follicular Phase (Inner Spring)
Includes...
- What’s happening with your hormones during the follicular phase
- Optimal foods to support this phase
- Cooking + eating tips for this phase
- 25 light, fresh, lean, herbaceous + fiber-rich recipes such as Honey Chipotle Glazed Salmon Bowls, The Viral Raw Carrot Salad and No-Bake Wild Blueberry Cheesecake Bars
Phase 3: Ovulatory Phase (Inner Summer)
Includes:
- What’s happening with your hormones during ovulation
- Optimal foods to support this phase
- Cooking + eating tips for this phase
- 25 vibrant, colorful, liver supportive + gut-healthy recipes such as Ground Turkey Protein Bowls + Honey Sriracha Sauce, Seriously Refreshing Thai Steak Salad and Tart Cherry Pie Smoothie
Includes...
- What’s happening with your hormones during the luteal phase
- Optimal foods to support this phase
- Cooking + eating tips for this phase
- 25 satisfying, hearty, nourishing, cozy + blood sugar balancing recipes such as Roasted Cauliflower Shawarma Bowls + Herby Green Tahini Sauce, Saucy Enchilada Skillet Casserole and Flourless Fudgy Chocolate Peanut Butter PMS Brownies
02.
part one:
An overview of….
- The female endocrine system + hormones (what they do)
- The most common hormone disruptors (to help you identify any possible culprits)
ALIGNING WITH YOUR MENSTRUAL CYCLE
An overview of…
- The two female hormonal rhythms (circadian + infradian)
- The four phases of the menstrual cycle (what’s happening hormonally + what that means for you)
- How to track your cycle
- Optimal menstrual cycle/period parameters
- What to do if your cycle is MIA (or you’re entering perimenopause)
- Menstrual Cycle Master Cheat Sheet
THE HORMONE HEALTHY EATS PHILOSOPHY
An overview of…
- The four pillars of eating for optimal hormone balance
- The most beneficial foods to consume for hormone health (macro + micronutrients)
- Foods that don’t support healthy hormones
01.
BEYOND THE COVER
HORMONE HEALTHY EATS is designed to help any woman in her reproductive years (from your first period to your last!) support her hormones – thereby reducing and even reversing uncomfortable or painful symptoms – through delicious, nutrient-dense recipes tailored to each phase of the menstrual cycle. It’s educational (explaining what to eat when based on your monthly hormonal fluctuations and unique female biology) but it’s also fun, as each recipe is designed to satisfy your cravings and taste absolutely amazing (while being completely family-friendly to boot)!
PREVIEW WHATS INSIDE
Sneak Peek
Hot Honey Halloumi Spring Bowls
An abundance of bright spring flavors and antioxidant-rich bitter greens to help fight off rising oxidative stress during your follicular phase (and let’s not forget the salty, sweet, spicy, creamy hot honey halloumi that balances out all of the flavors!)
Follicular PHASE:
Slow-Cooked Chuck Roast Tacos with Avocado Chimichurri
Slowly cooked to tenderize the meat resulting in insane flavor + bioavailable protein, collagen & amino acids to support tissue repair and replete lost nutrients during your period.
MENSTRAL PHASE:
next
Flourless Chocolate Peanut Butter PMS Brownies
Fudgy, dense, rich, and chocolatey – so good no one ever guesses these are naturally grain-free, gluten-free, dairy-free and rich in magnesium, which has been shown to reduce cramping in the days leading up to your period.
luteal PHASE:
BBQ Ranch Chicken Quinoa Bowls
A literal rainbow loaded with protein, fiber and antioxidant-rich foods that support liver detoxification and estrogen elimination during ovulation.
ovulatory PHASE:
next
Cajun Spiced Shrimp + Creamy Polenta
Tastes restaurant-worthy but comes together quickly— as well as rich in protein, B vitamins, minerals, omega-3 fatty acids, and vitamin D, which work to reduce inflammation and cramping during your menstrual phase.
menstrual PHASE:
Thyroid-Lovin’ Vanilla Date Brazil Nut Milk
Subtly sweet flavor and creamy texture that can’t be beat, not to mention rich in selenium, an essential mineral needed for optimal thyroid and ovulatory function.
ovulatory PHASE:
next
One Pot Thai Chicken Curry + Rice
Think creamy, almost risotto-like texture and good, hearty ingredients all in one pot, not to mention warming spices used for thousands of years in ancient medicine to combat common PMS symptoms.
luteal PHASE:
Tropical Salmon Bites + Mango Avocado Salsa and Coconut Lime Rice
Bright, refreshing, and loaded with flavor, this bowl gives major tropical paradise vibes. The salmon is also rich in antiinflammatory omega-3 fatty acids that promote a healthy vascular system, which is key for ovarian function and egg quality.
ovulatory PHASE:
next
Pre-order today to get the book as soon as it’s released!
If you or anyone you know (girlfriends, daughters, sisters, etc.) would find this book helpful in any way – please consider pre-ordering this book! Pre-orders tell publishers and retailers this book matters (which I truly believe it does!) and helps it get into the hands of everyone who needs it.
Balance Hormones, Support Your Cycle & Feel Your Best (while eating really, really delicious food!)
pre-order TODAY
