Corporate Health, Wellness or Meal Prep + Plan Workshops

Lauren plating the roasted delicata squash

Specialties Include:

  1. Cooking with specialty diets or restrictions (gluten-free, dairy-free, etc.)
  2. Plant-based cooking demonstrations with fresh, local produce prepared in creative ways
  3. How to meal prep and plan for a weeks worth of nutrient dense meals
  4. Meals that aid in weight-loss, energy, productivity and support your journey to optimal health

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