Through a holistic and individualized approach I’ll help you navigate the types of food, movement, stress-management and self-care that work best for your unique body, mind and lifestyle.


Ultimately you’ll learn how to become your own health expert, find the answers within yourself and develop the skills you need to celebrate and live a joyous life. No more wasting precious time on this planet with diets, deprivation, self-sabotage and guilt. You’ve got better things to do in this world and it’s time to do them.


Street Cred

what they're saying

While I was initially hesitant about paying for a service without fully knowing the outcome, I decided to take the leap of faith and try something new. My goals were to achieve and maintain my ideal weight and establish healthy eating habits/meal prep. Lauren helped me work toward my goals in many ways (sharing her knowledge, incredible recipes, encouraging me to try new things) but having the weekly check-in’s and accountability aspect was beyond instrumental.

Lauren is wonderful to work with. She is super knowledgeable in health and radiates an energy that is contagious. Her educated guidance helped me view food differently and sustain energy throughout my day (without unnecessary snack-breaks or mid-afternoon crashes). Her approach and coaching style is highly recommended. Lauren has a heart of gold with a soul that is genuine and pure. She will be your biggest cheerleader and has been a pleasure to work with!
- Kelly H.
When I first started working with Lauren I was a bit hesitant about what exactly I would get out of the program and how she could help me improve energy, curb my carb dependence and lose weight effectively.

But Lauren provided me with the accountability, goals-based sounding board and encouragement I needed to make these healthy lifestyle changes -- especially in terms of acknowledging acts of self-sabotage and shifting my attitude from procrastination and excuses to motivation and actually doing.

What Lauren offers is so much more than just meal-planning or nutrition -- she doesn’t just tell you what to eat but she teaches you how to learn that for yourself. She offers valuable life skills you can apply to all other goals in life (exercise, fulfilling relationships, etc), and helps you identify any potential setbacks to make sure they don’t continue to happen and hold you back from what you want in life. As an N.D. I recommend Lauren to many of my patients, and anyone who needs to support in achieving long-term wellness goals.
- Rhea A., N.D.
I was initially concerned about the effectiveness of nutrition coaching, but through Lauren’s weekly check-in’s, accountability and practical/helpful resources I was able to understand what foods make me feel better and what foods don’t -- and that’s a big win! I now feel so much better, eat more quality food and read every ingredient label first! I also didn’t expect to lose 10 pounds in the process, but I’ve been steadily losing weight and stabilizing my body and physique as a result of my new healthy eating and lifestyle habits.
- Chris N. , Busy Professional, Husband + Father of Two
Lauren Chambers is a phenomenally knowledgeable & passionate nutritional coach that I’ve had the great privilege to work with. She’s triumphed in turning her passion for wellness into a career putting her expertise towards great use in helping others. Not only in she extremely knowledgeable & passionate, she’s exceptional to work with on a business level. Whether it’s for personal use or group training on a large variety of topics from meal prepping, making better choices, trying new things & delicious recipes; Lauren is the perfect choice. I can not recommend her enough & I wish her the most success possible with So Fresh N’ So Green.
- Matt B., People Operations at Moz
As a very busy mom of four grocery shopping could be stressful and fast food was always an easy go-to in our household. But Lauren helped me with ideas for meal planning and how to manage my time and prepare my trip to the grocery store in order to promote healthy eating in my family. She also educated me on how food choices reflect in my body and mentally and it’s really made a difference in how I look at food.

After working with Lauren I feel so much better! I don’t crave sugar or sweets, and feel like I am eating what I need to eat. Food tastes so much better and has a purpose. My mood and energy levels have also changed and I don’t feel bloated anymore! It is a lifestyle (not a diet) and I notice the differences in choosing foods that will help me in daily tasks to working out in the gym. I am so grateful for the time I had with her and really learned a lot.
- Daniela D.
I was initially hesitant about nutrition coaching and that eating healthier food wouldn't taste as good and I would be hungry all the time. However Lauren provided excellent suggestions (explaining the why behind them) and I saw an immediate change in clearer skin and weight loss (7 pounds)! I also notice I don't feel too full after meals now, which is great; and experience zero cravings, which is just crazy.

The program wasn’t strict, with structured do's and don'ts. Rather Lauren made suggestions and encouraged me to explore how those adjustments made me feel. I approach my meals much more mindfully now - asking “myself how will this meal make me feel, will it give me the fuel I need to go about my day?” rather than mindlessly following cravings. I’d absolutely recommend her services.
- Mollie B.
I came to Lauren looking for support with weight loss, awareness of food sensitivities and body positivity. Lauren helped me work toward these goals by helping me with meal plans, strategies for success, being more aware of what I’m eating, learning new alternatives to foods I love and ultimately changing the thought behind each food decision (with more knowledge of what my body actually needs). I’ve worked with nutritionists before, but Lauren was by far the most interested in seeing my progress, growth and giving me the tools to succeed.
- Catherine M.
During my coaching program with Lauren I lost 5 pounds and have the most energy I've had in a very long time. But the most significant overall change I have noticed has been the freedom around food and less guilt! Before this program I was constantly feeling guilty and never really enjoyed the foods I loved. Now I know how to resist cravings and have a better train of thought around food in general. Lauren was also available via email and texts whenever I needed any help or guidance. Just knowing that someone is only a text away was so empowering and I didn't feel "alone" in the event I fell off the wagon.
- Charlene D.
I found Lauren's coaching to be a wonderful balance of persistent follow up and gentle encouragement. The attention to my complete health included every area of life and we were able to identify some very practical and immediate changes I needed to make to feel better. Her questions were revealing and brought me to a better quality of life after a very short amount of time.
- Sarah H. - Busy Working Mom of Three
I've been fortunate enough to have Lauren cook for me before and she is amazing at making healthy food taste delicious. I am not vegan nor gluten free, but her meals make me think I could be because you never feel as though you're missing out! She has unique ideas as well as healthy, updated versions of classic comfort foods. Whenever I need to come up with something that is especially nutritious or for those with food restrictions I know I can turn to her blog for awesome recipes, ideas, and techniques.
- Alicia E.
Lauren has been doing nutrition consulting with me for awhile now. I love her approach and her depth of knowledge is clear. She's helped me to gradually crowd-out foods and behaviors that don't meet my goals through a variety of tactics and methods- from awesome recipes of her own creation to recommending books and blogs from nutritionists she respects to coming to my home to teach me how to prepare my meals to helping me understand at a more scientific-level what I was putting into my body and the metabolic impacts. I never felt judged and I love that she practices what she preaches. Her hands-on approach has empowered me to live a healthier and happier lifestyle. Without being cheesy, she's changed my life and given me the skills to continue on this path for the long run.
- Katie G.
Lauren is a gem. Inventive, fun, and highly educated about nutrition, she can put together a well-executed and balanced feast. I was fortunate enough to hire her to host a dinner party with some of my dear friends, and she pulled it off without a hitch. All the guests were impressed with her inspired and interesting menu items, and loved her sunny personality. She's just an excellent cook and extremely professional. I'd recommend her to anyone looking for healthy but substantial and delicious fare.
- Maureen C.
Lauren was an inspiration to me. I had been thinking for several months about some healthy life style goals I wanted to attain. When the opportunity was offered, I decided to go for it. For me saying out loud to someone, this is what I want to do, started the process. Knowing that I had to be accountable motivated me. Lauren suggested I set my goals incrementally; this is something I would not have done myself and mostly to stop the yoyo spiral I have been living in for years. Lauren has a huge experience and knowledge on nutrition and healthy life style and she is walking her talk. As a result of this program, I am on the right path to attain my goals and feel better about myself. Thank you.
- A. Scott
Working with Lauren was a blast. Her professionalism and passion for her craft was evident throughout our entire time together. Her knowledge of food and ability to style it for our shoot was perfect. She was ready right when we needed it and was willing to go the extra mile when we needed her too. I'd highly recommend her to anyone and will hire her again.
- Drew K.
At, 62 years of age, i’ve abused my body in various ways and as you can imagine ingrained some poor and unhealthy habits along the way.

Lauren has been instrumental in my transition into a healthy lifestyle. By doing an in depth interview on my goals and time frame, Lauren was able to construct an exercise and eating regimen that seemed doable AND made sense.
She satisfied my curiosity and skepticism with articles and studies and her own in depth knowledge and experience. Most importantly she communicated with me weekly to review my progress, goals, and to discuss possible modifications.
At all times she has been patient and concerned while endeavoring to keep me “on track.”

I had reservations regarding the need for a life coach but my work with Lauren alleviated that. I’m experiencing weight loss, muscle and energy gain, and an improved self image! I’m looking forward to continuing our work together.
- Kim K.
Lauren has inspired me to cook healthy, simple meals for our family through her blog posts highlighting helpful meal planning tips and tricks to her fool proof recipes. I would highly recommend Lauren's ability to educate about what we're putting in our bodies and her expertise in developing recipes that lead us to a healthier lifestyle. I've been able to enjoy Lauren's amazing recipes and cooking skills firsthand and they will always leave you satisfied.
- Leann G.

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