If you struggle with PMS, painful periods or symptoms of hormone imbalance, make this guide your go-to!

hi, i'm lauren!

hey there!

I’m on a hot mission to help you balance your hormones & live your best life.

are we friends yet?

browse the site

hey!

Welcome friend, I'm lauren.

I’m here to help you balance your hormones & live your best life.

download the freebies →

Blog

About

E-Books

Quiz

Downloads

favorites

Get in touch

The Hormone Balancing Blueprint →

For over a decade I struggled with symptoms of hormonal imbalance, including heavy, painful + irregular periods, mood swings, anxiety, depression, digestive/gut issues, hair loss, acne, etc. I thought this was all just a “normal” part of being a woman with a period every month. Little did I know how wrong I was…

I’m Lauren, the Hormone Health Coach + Founder of So Fresh N So Green, your one-stop-shop for delish recipes, simple tips + natural remedies to help you optimize your hormones, health and life!

let's dive in!

I’m so glad you’re here!

Read my story here →

if you have a hormonal imbalance

girl talk happening now

have you been wondering

because babe

50%

of women do!

take the quiz to find out! →

Nutritious + delicious recipes and easy + effective lifestyle tips to help you balance your hormones, optimize your health and live your best life.

Let's Find Out.

Take this quiz to determine any hormonal imbalances you might be currently struggling with, then get recommended recipes + lifestyle tips to help you reset your hormones and optimize your health.

the quiz:

babe, i was thinking of you when i created these!

I LOVE good food and to have a good time, and I don’t think any woman should have to compromise either at the expense of her health. So I created these resources as a way for you to have your cake and eat it too (no but really, think molten lava fudge cake).

Fertility Boosting Fundamentals Guide

This guide is packed with delicious recipes and effective action steps to help you boost + preserve your fertility, have a healthy pregnancy & bring home your baby.

Oh yes, I need this!

28-Day Hormone Balance Reset Plan

Life-changing info, recipes + tips that work to support your cycle + hormones. If you suspect you struggle with symptoms of hormonal imbalance, make this guide your go-to.

Oh girl, gimmie!

Resources

the top

#1 best seller!

a fool-proof plan packed with recipes & treats!

The Hormone Balancing Blueprint

A step by step online course to support your hormones, reverse uncomfortable symptoms, promote a healthy menstrual cycle & help you live your best life.

Umm, yes please!

simple steps to a symptom-free cycle + life!

My Top
Hormone Balancing
Downloads

3 free

Download this free, evidence-based guide to the top fertility-boosting foods + delicious recipe ideas to help you prepare for a healthy conception, pregnancy + baby.

A printable guide featuring five of my favorite seasonal recipes to empower you to look and feel your best!

Get my printable cheat sheet to stocking your freezer, fridge + pantry with everything you need to enhance the flavor + nutrient-density of your food.

Hormone-Balancing Superfoods + Pantry, Fridge & Freezer Staples

5 Fall Recipes For Natural Hormone Balance

Fertility Boosting Foods + Recipes Guide For Both Men & Women

show me more >

Free resources packed with recipes, foods, shopping guides + tips to help you balance your hormones

download now

oh yea, i want this

ooo yes please!

hover for the deets

Hormone
Healthy
Blog

so fresh 'n so green

I'VE CREATED HUNDREDS OF HORMONE-HEALTHY RECIPES + RESOURCES FOR YOU! JUST ONE MORE SCROLL FOR THE TOP 10

Browse
Categories

I believe balancing hormones + boosting your health should be fun, which is why my blog is jam-packed with delish recipes and easy + enjoyable lifestyle tips that work.