hi, i'm lauren!

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I’m on a hot mission to help you balance your hormones & live your best life.

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Digital Course


Corporate Health + Wellness Workshops

Lauren plating the roasted delicata squash

As a nutrition + healthy lifestyle coach I am committed to enabling others to thrive in both work and life. I believe peak performance, wellness and resilience are interdependent forces critical for individuals to achieve both professional and personal goals. Health and wellness provide the foundation for employees to perform at their best and respond optimally to challenges and adversity.


I develop and deliver robust programs that leverage an integrated and science based approach to strengthening and supporting employees in the workplace. I configure programs to align with your needs and initiatives.

My offerings can include a combination of fun and informative keynote sessions for groups of all sizes, group workshops or private individual coaching sessions and/or customized wellness programs focused on driving desired sustainable change for employees in your organization.

I specialize in onsite workshops and am comfortable leveraging technology to include remote employees or multiple locations in my programs.



  1. Eat Your Way To Better Brain Function — Recipes, foods + lifestyle tips to boost cognitive function and overall health
  2. Healthy Travel Tips, Tools + Snacks for Eating Out/On-The-Go
  3. Stress Less to Accomplish More — Recipes, foods + lifestyle tips to boost energy and bust through anxiety
  4. Diets, Fads and Food Trends Debunked — How to cut through the confusion and figure out what’s actually healthy
  5. Delicious Detoxifying Recipes — How to easily add in more foods to feel your best without going on a detox, drastic diet or cleanse



Lauren Chambers is a phenomenally knowledgeable & passionate nutritional coach that I’ve head the great privilege to work with. She’s triumphed in turning her passion for wellness into a career putting her expertise towards great use in helping others. Not only is she extremely knowledgeable & passionate, she’s exceptional to work with on a business level. Whether it’s for personal use or group training on a large variety of topics from meal prepping, making better choices, trying new things & delicious recipes; Lauren is the perfect choice. I can not recommend her enough & I wish her the most success possible with So Fresh N’ So Green. “ — Matt Bond, People Operations at Moz


Lauren’s “Eat Your Way To Better Brain Function” presentation was informative and had clear take-aways for the team. We enjoyed that the presentation was actionable, realistic and full of delicious recipes. Our team can’t thank Lauren enough for sharing her recommendations on specific brands and what to look for when grocery shopping. Lauren is also authentic, joyful, personable and an absolute pleasure to work with. We’re set up for success with her helpful tips and looking forward to the next wellness workshop with her!” — Hillari Mohler, Operations Manager at Ookla

    You'll find me


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    The 'Gram

    all the recipes, all the time

    My Pinterest

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    My Fave Things