You may be
Estrogen Dominant
Puffiness and bloat, heavy periods and mood swings oh my! While the symptoms of estrogen dominance are certainly not fun, there’s plenty you can do about it.
so babe,
Here’s a few tips + tricks to get started —
+ Read this post for more info/causes/what to do about it
+ Try this 28-Day Hormone Balance Reset Plan to help you optimize the phases of your cycle, support your endocrine system, stabilize your blood sugar + naturally balance your hormones
+ Swap endocrine disrupting plastic containers with glass & toxic beauty products with cleaner options
+ Make this detoxifying (but delicious) Kale Guacamole or this Spiced Chickpea, Sweet Potato + Cauliflower Curry with Turmeric & Coconut
+ Consider taking a DIM supplement, which helps your body get rid of excess estrogen
+ Seek out the most effective testing methods to get more concrete answers
what this means:
If you found this quiz valuable, I hope you’ll share it with your friends, family, community or anyone that might be not be feeling quite like themselves lately. Because while these symptoms are all common, that doesn’t mean they should be normal.
Thanks and sending you and your tribe all the healthy vibes.
Thank you for taking the quiz!
xx lauren
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