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Fertility boosting fundamentals guide
Whether you’re currently trying to conceive, struggling with infertility, or just hoping to grow your family one day, the path to getting pregnant can be a lonely, confusing and overwhelming one — especially with the flood of information coming from friends, family, strangers and the internet.
It can be hard to sift through the noise, find evidence-based answers to your questions, and figure out how to move forward, especially if you don’t know what’s not working to begin with!
Specifically, the Fertility Boosting Fundamentals Guide is a physician-backed, evidence-based resource filled with critical information to demystify any barriers making it difficult to successfully conceive, as well as delicious recipes and effective action steps you can take now to boost and preserve your fertility, increase your odds of getting and staying pregnant naturally (by 69%), and ultimately bring home your healthy baby.
It will also encourage you to turn inward, away from the noise, and tune into your body and inner wisdom, so that you can confidently navigate your journey to becoming a mother and know what I know to be true — you got this.
Ready to optimize your hormones + fertility health?
"I’m on a mission to change that, by creating a guide to help you feel supported, nourished + empowered on your journey to having a healthy baby, naturally."
+ Are currently trying to conceive
+ Want to get pregnant, eventually
(and prep your body for it ahead of
time)
+ Have been trying to get pregnant
for awhile, without success
+ Have been diagnosed with
unexplained infertility
+ Are dealing with secondary infertility
+ Have struggled with miscarriage,
complications or loss
+ Are planning for ivf/iui and want to
optimize egg + sperm quality
+ Want to decrease time to
conception
+ Want a healthy pregnancy
+ Want a healthy baby
+ Want a step by step guide to
support you and your partner on
your path to pregnancy
+ Are currently trying to conceive
+ Want to get pregnant, eventually
(and prep your body for it ahead of
time)
+ Have been trying to get pregnant
for awhile, without success
+ Have been diagnosed with unexplained
infertility
+ Are dealing with secondary infertility
+ Have struggled with miscarriage,
complications or loss
+ Are planning for ivf/iui and want to
optimize egg + sperm quality
+ Want to decrease time to conception
+ Want a healthy pregnancy
+ Want a healthy baby
+ Want a step by step guide to support you
and your partner on your path to
pregnancy
Results & Benefits
Is For YOU If You...
this plan
sound like you, babe?
+ Decrease risk of infertility (by 69%)
due to ovulatory problems
+ Dramatically improve your reproductive
ecosystem, egg & sperm quality
+ Increase chances of conception,
naturally
+ Decrease time to conception
+ Reduce risk of miscarriage or pregnancy
loss
+ Take the guesswork out of understanding
your body, cycle, hormones + fertility
+ Reduce stress + fear & be more present
for the journey
+ Decrease risk of infertility (by 69%)
due to ovulatory problems
+ Dramatically improve your
reproductive ecosystem, egg
& sperm quality
+ Increase chances of conception,
naturally
+ Decrease time to conception
+ Reduce risk of miscarriage or
pregnancy loss
+ Take the guesswork out of
understanding your body, cycle,
hormones + fertility
+ Reduce stress + fear & be more
present for the journey
results include...
typical
+ Demystify any barriers making it difficult
to conceive
+ Get to the root cause of “unexplained”
infertility
+ Prepare your body for a healthy
conception + baby
+ Balance your hormones, have a
healthy cycle + improve overall health
+ Enjoy delicious fertility-boosting
recipes that are fun + easy to make
+ Feel empowered, nourished +
supported throughout the process
+ Make informed decisions + become
an advocate for your fertility heath
+ Bring home your healthy baby
+ Demystify any barriers making it
difficult to conceive
+ Get to the root cause of
“unexplained” infertility
+ Prepare your body for a healthy
conception + baby
+ Balance your hormones, have a
healthy cycle + improve overall
health
+ Enjoy delicious fertility-boosting
recipes that are fun + easy to
make
+ Feel empowered, nourished +
supported throughout the process
+ Make informed decisions + become
an advocate for your fertility heath
+ Bring home your healthy baby
In This Reset Plan
Additionally, Please Note: THIS IS NOT A STRICT DIET OR WEIGHT LOSS PLAN.
This is a guide to help you balance your hormones + cycle, optimize your fertility & improve your reproductive ecosystem, egg + sperm quality.
It is intended to nourish you, inspire you, and help you find JOY in eating foods that truly work to enhance your fertility and help you feel good. As a result, you may find you naturally lose some weight, or that it’s much easier to stabilize a healthy one, without having to restrict foods or deprive yourself. Your hormones need nutrients to thrive, orchestrate ovulation and produce a healthy egg, so eating less will not help them, but eating smart will.
21 Delicious, Easy + Fertility-Boosting Recipes
you will get...
+ An overview of common hormone
imbalances + conditions that can be
a barrier to conception & lead to
infertility (including information on
pcos, thyroid conditions, etc.)
+ Effective alternative testing methods
to address the root cause of
“unexplained” infertility
+ An overview of the core principles
of fertility health
+ A guide to understanding your
menstrual cycle & ensuring it’s
healthy
+ A guide to optimizing ovulation &
your fertile window
+ Best fertility awareness methods +
how to tell if you’re ovulating
(including helpful charts + graphics)
+ Supplement protocol for both men
& women
+ An emotional support guide + tools
to help you reduce stress on your
journey
+ Printable daily journal prompt to
help you check in w/ your needs
+ Additional fertility-friendly
resources
+ An overview of common hormone imbalances + conditions that can be a barrier to conception & lead to infertility (including information on pcos, thyroid conditions, etc.)
+ Effective alternative testing methods to address the root cause of
“unexplained” infertility
+ An overview of the core principles of fertility health
+ A guide to understanding your menstrual cycle & ensuring it’s healthy
+ A guide to optimizing ovulation & your fertile window
+ Best fertility awareness methods + how to tell if you’re ovulating
(including helpful charts + graphics)
+ Supplement protocol for both men & women
+ An emotional support guide + tools to help you reduce stress on your journey
+ Printable daily journal prompt to help you check in w/ your needs
+ Additional fertility-friendly resources
and of course the yummy stuff...
+ All recipes include images, naturally
gf/df + paleo-friendly
+ Simple + effective tips to
immediately begin boosting your
fertility naturally
+ Optimal fertility foods + how to
use them in your diet
+ Printable fertility foods grocery
list + guide
+ Foods to avoid for optimal fertility
+ All recipes include images, naturally gf/df + paleo-friendly
+ Simple + effective tips to immediately begin boosting your fertility naturally
+ Optimal fertility foods + how to use them in your diet
+ Printable fertility foods grocery list + guide
+ Foods to avoid for optimal fertility
Every single recipe in this ebook is designed to help you boost egg + sperm health, improve your reproductive ecosystem, optimize ovulation and naturally balance your cycle.
Additionally, each recipe takes 30 minutes or less to make, is naturally gluten-free, dairy-free with paleo options, is SUPER delicious and has a photo (I personally hate it when recipes don’t have photos). Snag the full list below.
recipe details
+ Dark Chocolate Chunk Seed Cycle
Granola Clusters
+ Salted Peanut Butter Cup Smoothie
+ Crispy Fish Tacos + Quick Avocado Aioli
+ Cookies & Cream Chia Pudding
Parfaits
+ Roasted Moroccan Carrot Hummus
+ Turmeric Fried Cauliflower Rice
+ Banana Caramel Miso Overnight Oats
+ Dark Chocolate Chunk Seed Cycle
Granola Clusters
+ Salted Peanut Butter Cup Smoothie
+ Crispy Fish Tacos + Quick Avocado
Aioli
+ Cookies & Cream Chia Pudding
Parfaits
+ Roasted Moroccan Carrot Hummus
+ Turmeric Fried Cauliflower Rice
+ Banana Caramel Miso Overnight
Oats
NOURISHING, LIFE-GIVING + EXTREMELY SATISFYING:
+ Pesto + Goat Cheese Sweet Potato
Pizzas
+ Loaded Strawberry + Avocado
Cobb Salad
+ Savory Sweet Potato Waffles
+ Grilled Lamb Burgers + Basil Aioli
+ Thai Peanut Buddha Bowl
+ Glazed Teriyaki Salmon Veggie
Bowls
+ Mexican Hot Chocolate Avocado
Pudding
+ Pesto + Goat Cheese Sweet Potato Pizzas
+ Loaded Strawberry + Avocado Cobb Salad
+ Savory Sweet Potato Waffles
+ Grilled Lamb Burgers + Basil Aioli
+ Thai Peanut Buddha Bowl
+ Glazed Teriyaki Salmon Veggie Bowls
+ Mexican Hot Chocolate Avocado Pudding
INDULGENT + CRAVE-WORTHY:
+ Pesto + Artichoke Goat Cheese
Pizza
+ Creamy Chicken Alfredo Pasta
+ Turkey Meatballs + Tomato Cream
Pasta
+ Buckwheat Banana Cardamom
Blender Pancakes
+ Crispy Glazed Orange Chicken +
Broccoli
+ Sweet Potato Enchilada Casserole
+ Five Minute Fudgy Chocolate
Molten Lava Mug Cake
+ Pesto + Artichoke Goat Cheese Pizza
+ Creamy Chicken Alfredo Pasta
+ Turkey Meatballs + Tomato Cream Pasta
+ Buckwheat Banana Cardamom Blender
Pancakes
+ Crispy Glazed Orange Chicken + Broccoli
+ Sweet Potato Enchilada Casserole
+ Five Minute Fudgy Chocolate Molten Lava
Mug Cake
QUICK, EASY + ON-THE-GO:
My most popular recipes on demand for you!
doctor reviews & testimonials
next
This plan has been medically reviewed by functional medicine practitioners in order to ensure maximum safety, benefits + results. Read below to hear what they’re saying.
a comprehensive preconception plan by combining easy-to-implement nutritional science with a Functional Medicine foundation, making this an extremely valuable resource."
"Lauren has put together a truly beautiful guide to optimizing fertility – whether you are thinking about getting pregnant in the future or have been trying for a while and need some extra support. This thorough, thoughtful, and approachable blueprint is filled with knowledge gems that can help you move forward no matter where you are in your fertility journey. This lovely Ebook provides
Lauren helps take the guesswork out of understanding your body and your fertility.
"Boosting your fertility naturally is totally possible! And with the help of Lauren’s amazing Fertility Guide, you will not only get step by step instructions but amazing tips and tricks to help you boost your fertility naturally. She also includes amazing recipes that I couldn’t wait to try!
She also provides a great fundamental understanding of your hormones and how to track your cycle. This guide is extremely user-friendly and is a valuable guide for all those wanting to boost their fertility!”
I am also happy to report that I have been feeling better and more energized than ever, and along with the help of other fertility boosting measures in your ebook, am newly pregnant!
- Victoria L.
"I followed Lauren’s Fertility Boosting Fundamentals Guide and every.single.time my husband and I sit down to a meal, we are blown away!!! Every recipe is delicious and makes us both so happy.
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