Do you feel like something is off with your hormones?
You’re not alone sister.
Like many of us ladies (read: one in two women in the USA) I struggled with symptoms of hormone imbalance for years, mainly in the form of low-energy and disruptive sleep patterns, painful periods (and then two years of no period at all), hair loss, skin outbreaks, constipation and postpartum hypothyroidism.
Through consuming real, nutrient-dense foods and making holistic lifestyle changes, I have been able to help myself and hundreds of clients stabilize hormones — equating to better sleep, elevated mood, optimized energy and focus, an easy-to-maintain healthy weight, clear skin, healthy menstrual cycles and increased fertility.
Balanced hormones have literally changed our lives, empowering us to live happier, healthier ones. And this is at the very core of why I do what I do.
Specifically, I’m on a hot mission to help you balance your hormones through food that actually tastes good and makes you feel good too.
Because life is TOO SHORT to not enjoy what you eat, and a restrictive, unpleasant diet or way of eating is NOT a sustainable one.
Thus every.single.recipe you find in this ebook is designed to be easy AND super delicious (30 minutes or less), as well as abundant with specific healing properties so you can use them as a more efficient medicine to help you heal your hormone imbalances, instead of relying on over the counter pills, prescriptions, or other short-term fixes (i.e. diets, cleanses, etc.) for relief. So let’s get cooking shall we? Sign up and join me below.
Results + Benefits
This plan is for YOU if you–
- Love good food that also makes you feel good
- Are looking for enjoyable + realistic ways to help balance your hormones & optimize your health
- Suffer from PMS, bloat, cramping or painful periods
- Struggle with infertility or are planning to conceive in the future
- Deal with gut conditions like digestive issues, bloat, constipation, food sensitivities or leaky gut
- Have an irregular menstrual cycle
- Have been on hormonal birth control or are planning to transition off
- Are postpartum
- Deal with skin breakouts
- Struggle with anxiety, stress or depression
- Have trouble falling or staying asleep
- Struggle with hair loss or hair growth on face, etc.
- Feel wired yet tired
- Are chronically fatigued
- Deal with an autoimmune condition
- Feel moody, sad or have frequent meltdowns
- Are going through perimenopause
- Have a low libido or painful sex
- Have fibroids, endometriosis or PCOS
- Experience poor cognitive function, especially memory
- Have trouble maintaining a healthy weight
- Suspect you may have a hormone imbalance
- Want a sustainable way to look and feel your best
Results Include —
- More balanced hormones, empowering you to truly look and feel your best
- A healthier menstrual cycle
- A decrease in PMS
- Increased Fertility
- More energy
- An elevated mood
- Better sleep
- Clear, glowing skin
- Better brain function + focus
- An easier to maintain healthy weight
- An increased libido + better sex
- Regular bowel movements
- Improved Digestion
- Increased confidence
- Optimized health, happiness + life as a result
In This 28-Day Reset Plan You Will Receive The Following
- An overview of common hormone imbalances to help you identify any you may have
- Remedies + suggestions on how to tailor this plan to your specific imbalances
- Suggested hormone testing methods (+ doctors) to help you get to the root cause of your symptoms
- The Core Principles of Hormone Balance (+ action steps for each)
- A week by week guide to your menstrual cycle, including —
- What each phase is/how long it lasts
- Ideal foods to incorporate each week
- Core eating principles each week
- 3 new breakfast recipes each week (+ photos for each) all 30 minutes or less, GF/DF with paleo options
- 4 new lunch + dinner recipes each week (+ photos for each) all 30 minutes or less, GF/DF with paleo options
- 2 new treat ideas each week (+ photos for each) all 30 minutes or less, GF/DF with paleo options
- A printable weekly grocery list including everything needed for recipes (+ all my favorite clean food brands)
- A weekly meal prep + planning calendar
- Recommended herbs + supplements each week
- Recommended exercise + movement each week
- Recommended lifestyle tips each week (for sleep, stress, etc.)
- Additional Resources
- Plan can be downloaded or printed for ease of use
Additionally, please note — THIS IS NOT A DIET OR WEIGHT LOSS PLAN. This is a guide to help you balance your hormones and optimize your health, happiness, energy, confidence, mood, sleep, sex, fertility and LIFE as a result.
It is intended to nourish you, to inspire you and to help you find joy in eating things that truly work to enhance your hormones and help you feel good. As a result, you may find you naturally lose weight, or that it’s much easier to stabilize a healthy one, without having to restrict foods or deprive yourself. Your hormones absolutely need nutrients to thrive, so eating less will not help them, but eating smart will.
Every single recipe in this ebook is designed to help you optimize the phases of your cycle, support your endocrine system, stabilize your blood sugar and naturally balance your hormones (no matter what signs, symptoms or conditions you may have, there are suggestions on how to tailor to YOUR NEEDS).
Additionally, each recipe takes 30 minutes or less to make, is naturally GF/DF with paleo options, is SUPER delicious and has a photo (I personally hate it when recipes don’t have photos). Snag the list below.
- Seed Cycling Maple Almond Butter Granola Clusters ( + Parfait 4 Ways)
- Mint Chocolate Chip Smoothie
- Chai-Spiced Chia Seed Pudding Parfait
- Creamy Chocolate Maca Breakfast Porridge
- Best Green Smoothie EVER
- Banana Bread Walnut Oats
- Sweet Potato Toast 2 Ways (Savory + Sweet)
- Savory Golden Oats + A Jammy Egg
- Chaga Chocolate Fudge Smoothie Bowl
Lunch + Dinner:
- Charred Chipotle Brussels Sprouts Tacos
- Harvest Chicken Salad + Warm Apple Cider Dressing
- Creamy Roasted Kabocha Squash Soup
- Build Your Own Bowl + Romesco Sauce
- Broccoli Cheddar Stuffed Potatoes
- All Hail Kale Caesar Salad
- Brocoli Falafel + Tahini Miso Drizzle
- Build Your Own Bowl + Beet Hummus
- Sheet Pan Glazed Ginger Miso Salmon + Roasted Broccoli
- Chickpea Yam Coconut Curry
- Gut-Friendly Mac n’ Cheese
- Build Your Own Bowl + Tahini Miso Sauce
- Italian Meatballs + Butternut Squash Noodles
- Paleo Pumpkin Chicken Chili
- 1 Pan Egg Shakshuka
- Build Your Own Bowl + Kale Walnut Pesto
Treats + Snacks:
- Seed Cycle Bliss Balls (2 ways)
- No-Bake Coconut Snowballs
- Hormone Helper Hot Chocolate
- Peanut Butter Chocolate Chip Chickpea Cookie Dough
- CBD Dark Chocolate Feel Good Fudge
Want to get a better look + feel of the recipes? Download my Free Five Recipes For Hormone Balance Ebook.
Doctor Reviews + Testimonials
This plan has been medically reviewed by functional medicine practitioners in order to ensure maximum safety, benefits + results. Read below to hear what they’re saying.
“Lauren has done a fantastic job at taking the complexities of hormone imbalances and breaking them down to make sense. Focusing on the core fundamentals of nutrition, its role in hormone health and providing implementable lifestyle recommendations allows the reader to feel empowered to take action that is sustainable.
This EBook is a must for anyone who has symptoms of hormone imbalances, including infertility, because Lauren brilliantly explains the roots of these imbalances and offers a workable plan for a thriving life!” — Dr. Jason Wibbenmeyer
“In this Ebook Lauren Chambers has taken on a large topic of educating about hormone health and how you can balance them naturally. She provides specific and actionable points that are easy to understand and perform. One of the best parts of the Ebook is the depth for which she covers all aspects of the topic from diet and lifestyle to herbal and vitamin supplement and exercise options.
Lauren offers up recipes that are not only delicious to look at but they’re delicious to eat. They are well thought out, easy to make, and you don’t need an entire gourmet kitchen to succeed. It’s a resource you can (and should) come back to again and again.” — Dr. Patrick Fox
“Wow the 28-Day Hormone Reset Plan should be required reading for all middle school students! This comprehensive and actionable guide to a woman’s hormonal cycle is truly incredible. As someone who was prescribed the hormonal birth control pill for over 10 years with little explanation of its affect on my body, I wish I would have had access to this resource years ago.
I love how Lauren explains the symptoms of every common hormonal imbalance you may be suffering from, then provides solutions to help you correct things in a realistic and natural way. The shopping lists and lifestyle suggestions categorized by cycle phase make balancing hormones REALISTIC for any woman. I can’t wait to make these stunning recipes for my family and start to see the improvements in my quality of life. ” — Celeste Thomas, RN, BSN