Do You Have a Hormone Imbalance? </p> <section> <h2>Do You Have A Hormone Imbalance?</h2> <p><span style="color: #1e191a;">Take this quiz to determine any hormonal imbalances you might be currently struggling with, then get recommended recipes + lifestyle tips to help you reset your hormones and optimize your health. </span></p> </section> <section> <h2>Estrogen Dominant</h2> <p>Puffiness and bloat, heavy periods and mood swings oh my! While the symptoms of estrogen dominance are certainly not fun, there’s plenty you can do about it.</p> <p> </p> <p><strong>Here’s a few tips + tricks to get started —</strong></p> <p> </p> <p>+ Read <a href="https://sofreshnsogreen.com/do-you-have-a-hormonal-imbalance-hidden-causes-symptoms-what-to-do-about-it/" target="_blank">this post</a> for more info/causes/what to do about it</p> <p>+ Try replacing any endocrine disrupting plastic containers with glass & toxic beauty products with <a href="https://primallypure.com?rfsn=2012484.aa5e50" target="_blank">cleaner options</a></p> <p>+ Make this detoxifying (but delicious) <a href="https://sofreshnsogreen.com/superfood-guacamole-jicama-dipping-fries/" target="_blank">Kale Guacamole </a>or this <a href="https://sofreshnsogreen.com/spiced-chickpea-sweet-potato-cauliflower-curry-with-turmeric-coconut/" target="_blank">Spiced Chickpea, Sweet Potato + Cauliflower Curry with Turmeric & Coconut </a></p> <p>+ Consider taking a <a href="https://amzn.to/2IdTVOV" target="_blank">DIM supplement,</a> which helps your body get rid of excess estrogen</p> <p>+ <a href="https://sofreshnsogreen.com/wondering-if-you-have-a-hormonal-imbalance-heres-the-most-effective-way-to-get-answers-through-testing/" target="_blank">Seek out the most effective testing</a> methods to get more concrete answers</p> </section> <section> <h3>Low Estrogen</h3> <p>Light periods (or lack there of), low sex-drive, and memory on the fritz? While these symptoms are anything but fun, don’t fret love, there’s plenty you can do to alleviate them.</p> <p> </p> <p><strong>Here’s a few tips + tricks to get started — </strong></p> <p> </p> <p>+ Read <a href="https://sofreshnsogreen.com/do-you-have-a-hormonal-imbalance-hidden-causes-symptoms-what-to-do-about-it/" target="_blank">this post </a>for more info/causes/what to do about it</p> <p>+ Consider<a href="https://sofreshnsogreen.com/how-to-transition-off-birth-control-rebalance-your-hormones-naturally-get-your-cycle-back-on-track/" target="_blank"> switching to a non-hormonal form of birth control</a> (if currently on one)</p> <p>+ Eat more nutrient-rich foods that support estrogen productions such as this P<a href="https://sofreshnsogreen.com/winter-pesto-pizza-with-roasted-butternut-squash-caramelized-onion-arugula-pomegranate-paleogf-df/" target="_blank">umpkinseed Pesto</a> or this <a href="https://sofreshnsogreen.com/this-creamy-chocolate-maca-fudge-smoothie-will-help-balance-your-hormones-and-satisfy-your-sweet-tooth/" target="_blank">Creamy Chocolate Maca Fudge Smoothie</a></p> <p>+ <a href="https://sofreshnsogreen.com/wondering-if-you-have-a-hormonal-imbalance-heres-the-most-effective-way-to-get-answers-through-testing/" target="_blank" style="background-color: #ffffff;">Seek out the most effective testing</a> methods to get more concrete answers</p> </section> <section> <h3>Low Progesterone</h3> <p>The stress struggle bus, headaches and PMS symptoms are REAL. While these low-progesterone side effects are certainly not fun, don’t fret love, as there’s plenty you can start doing about it.</p> <p> </p> <p><strong>Here’s a few tips + tricks to get you started — </strong></p> <p> </p> <p>+ Read <a href="https://sofreshnsogreen.com/do-you-have-a-hormonal-imbalance-hidden-causes-symptoms-what-to-do-about-it/" target="_blank">this post </a>for more info/causes/what to do about it</p> <p>+ Incorporate more stress-management into your daily routine (yoga, breathing, meditation, baths, walks, nature, etc.)</p> <p>+ Eat more foods that support progesterone production, such as this<a href="https://sofreshnsogreen.com/life-changing-dark-chocolate-chunk-banana-bread-paleo-refined-sugar-free/" target="_blank"> Life-Changing Dark Chocolate Chunk Banana Bread</a> or <a href="https://sofreshnsogreen.com/what-to-eat-when-its-hot-out-grilled-miso-salmon-avocado-salad/" target="_blank">Grilled Miso Salmon Avocado Salad </a></p> <p>+ Try <a href="https://amzn.to/2UtG11O" target="_blank">taking a magnesium supplement</a></p> <p>+ Start swapping endocrine disrupting beauty products for <a href="https://primallypure.com?rfsn=2012484.aa5e50" target="_blank">cleaner options</a></p> <p>+ <a href="https://sofreshnsogreen.com/wondering-if-you-have-a-hormonal-imbalance-heres-the-most-effective-way-to-get-answers-through-testing/" target="_blank" style="background-color: #ffffff;">Seek out the most effective testing</a> methods to get more concrete answers</p> </section> <section> <h3>High Testosterone</h3> <p>The oily skin/hair, breakouts and unstable blood sugar balance struggle bus is REAL. While these excess androgen side effects are certainly not fun, don’t fret love, as there’s plenty you can start doing about it.</p> <p> </p> <p><strong>Here’s a few tips + tricks to get you started — </strong></p> <p> </p> <p>+ Read <a href="https://sofreshnsogreen.com/do-you-have-a-hormonal-imbalance-hidden-causes-symptoms-what-to-do-about-it/" target="_blank">this post </a>for more info/causes/what to do about it</p> <p>+ Make sure you’re drinking plenty of water in between meals (which helps to curb snacking + balance blood sugar)</p> <p>+ Balance out insulin levels by ensuring each meal/snack has a good balance of protein, fat and fiber like this <a href="https://sofreshnsogreen.com/sweet-potato-shepherds-pie-whole30-paleo-friendly/" target="_blank">Sweet Potato Shepherd’s Pie</a> or these <a href="https://sofreshnsogreen.com/juicy-turkey-avocado-burger-bowls-with-caesar-aioli-paleo-dairy-free-nut-free-gluten-free/" target="_blank">Juicy Turkey Avocado Burger Bowls</a></p> <p>+ Try adding more <a href="https://amzn.to/2P2GT7N" target="_blank">Ceylon Cinnamon</a> to your beverages or taking a <a href="https://amzn.to/2P5AsR9" target="_blank">magnesium supplement </a></p> <p>+ <a href="https://sofreshnsogreen.com/wondering-if-you-have-a-hormonal-imbalance-heres-the-most-effective-way-to-get-answers-through-testing/" target="_blank" style="background-color: #ffffff;">Seek out the most effective testing</a> methods to get more concrete answers</p> </section> <section> <h3>Low Testosterone</h3> <p>Feeling less than motivated, not quite confident or seriously fatigued? While these low androgen side effects are certainly not fun, don’t fret love, as there’s plenty you can start doing about it.</p> <p> </p> <p><strong>Here’s a few tips + tricks to get you started — </strong></p> <p> </p> <p>+ Read <a href="https://sofreshnsogreen.com/do-you-have-a-hormonal-imbalance-hidden-causes-symptoms-what-to-do-about-it/" target="_blank">this post </a>for more info/causes/what to do about it</p> <p>+ Consider<a href="https://sofreshnsogreen.com/how-to-transition-off-birth-control-rebalance-your-hormones-naturally-get-your-cycle-back-on-track/" target="_blank"> switching to a non-hormonal form of birth control </a>(if you’re currently on one)</p> <p><span style="color: #323132;">+ Work to support fatigued adrenals by developing </span><a href="https://sofreshnsogreen.com/get-your-best-nights-sleep-ever-how-to-develop-stick-to-a-nightly-routine/" target="_blank" style="color: #406448;">a nightly sleep routine</a><span style="color: #323132;">, and consider supplements like </span><a href="https://amzn.to/2D541xu" target="_blank" style="color: #323132;">5-HTP</a><span style="color: #323132;"> or a </span><a href="https://amzn.to/2G35sgB" target="_blank" style="color: #323132;">B-Complex Formula</a><span style="color: #323132;"> (*I highly recommend consulting with your practitioner on these first) </span></p> <p><span style="color: #323132;">+ Try making this </span><a href="https://sofreshnsogreen.com/keto-cauli-bacon-chowder-my-thoughts-on-the-keto-diet/" target="_blank" style="color: #323132;">Keto Cauli Bacon Chowde</a><span style="color: #323132;">r and </span><a href="https://sofreshnsogreen.com/avocado-green-curry-with-chicken-cauliflower-rice/" target="_blank" style="color: #323132;">Green Avocado Curry with Cauliflower Rice,</a><span style="color: #323132;"> which are loaded with cruciferous veggies that will support your adrenals</span></p> <p>+ <a href="https://sofreshnsogreen.com/wondering-if-you-have-a-hormonal-imbalance-heres-the-most-effective-way-to-get-answers-through-testing/" target="_blank" style="background-color: #ffffff;">Seek out the most effective testing</a> methods to get more concrete answers</p> </section> <section> <h3>High Cortisol</h3> <p>Difficulty falling or staying asleep, feeling tired but wired and worried that the waistband on your jeans seems to keep getting tighter? While these high cortisol side effects are certainly not fun, don’t fret love, as there’s plenty you can start doing about it.</p> <p> </p> <p><strong>Here’s a few tips + tricks to get you started —</strong></p> <p> </p> <p><span style="color: #323132;">+ Lower sugar intake (which triggers cortisol release) by swapping refined flours, packaged baked goods for </span><a href="https://sofreshnsogreen.com/3-easy-ways-to-combat-sugar-cravings-my-fave-clean-low-sugar-brands/" target="_blank" style="color: #323132;">these refined-sugar-free options </a></p> <p><span style="color: #323132;">+ Work to support fatigued adrenals by developing </span><a href="https://sofreshnsogreen.com/get-your-best-nights-sleep-ever-how-to-develop-stick-to-a-nightly-routine/" target="_blank" style="color: #406448;">a nightly sleep routine</a><span style="color: #323132;">, and consider supplements like </span><a href="https://amzn.to/2D541xu" target="_blank" style="color: #323132;">5-HTP</a><span style="color: #323132;"> or a </span><a href="https://amzn.to/2G35sgB" target="_blank" style="color: #323132;">B-Complex Formula</a><span style="color: #323132;"> (*I highly recommend consulting with your practitioner on these first)</span></p> <p><span style="color: #323132;">+ Swap intense forms of exercise like cardio or HIIT for more low-impact, relaxing options like yoga or reformer pilates </span></p> <p><span style="color: #323132;">+ Eat more dark chocolate, which will help satisfy sugar cravings while reducing cortisol levels. This </span><a href="https://sofreshnsogreen.com/dark-chocolate-avocado-mousse-sea-salt-coconut-whipped-cream-vegan-dairy-free-paleo/" target="_blank" style="color: #323132;">Dark Chocolate Avocado Mousse</a><span style="color: #323132;"> is a delicious place to start</span></p> <p>+ <a href="https://sofreshnsogreen.com/wondering-if-you-have-a-hormonal-imbalance-heres-the-most-effective-way-to-get-answers-through-testing/" target="_blank" style="background-color: #ffffff;">Seek out the most effective testing</a> methods to get more concrete answers</p> </section> <section> <h3>Low Cortisol</h3> <p>In constant need of a nap, dependent on coffee to get through the day and struggling to get out of bed in the morning? While these low cortisol side effects are certainly not fun, don’t fret love, as there’s plenty you can start doing about it.</p> <p> </p> <p><strong>Here’s a few tips + tricks to get you started —</strong></p> <p> </p> <p>+ Try swapping alcohol or caffeine (which interfere with your sleep cycle and can contribute to fatigued adrenals) with <a href="https://sofreshnsogreen.com/glowing-golden-latte-aka-anti-inflammatory-brain-fuel/" target="_blank">a golden milk</a> or <a href="https://sofreshnsogreen.com/reduce-stress-restore-balance-with-this-calming-lavender-vanilla-latte/" target="_blank">lavender latte</a></p> <p>+ Add in more healing, nutrient-rich foods like bone broth, wild-caught fish abundant in omega-3’s or probiotic-rich foods like coconut yogurt. This <a href="https://sofreshnsogreen.com/gut-healing-chicken-korma-with-cauliflower-rice-whole30-paleo-friendly/" target="_blank">Gut-Healing Chicken Korma</a> or <a href="https://sofreshnsogreen.com/heal-your-digestive-issues-with-this-cozy-eggplant-curry-cardamom-spiced-quinoa/" target="_blank">Eggplant Curry </a>will do the trick.</p> <p><span style="color: #323132;">+ Work to support fatigued adrenals by developing </span><a href="https://sofreshnsogreen.com/get-your-best-nights-sleep-ever-how-to-develop-stick-to-a-nightly-routine/" target="_blank" style="color: #406448;">a nightly sleep routine</a><span style="color: #323132;">, and consider supplements like </span><a href="https://amzn.to/2D541xu" target="_blank" style="color: #323132;">5-HTP</a><span style="color: #323132;"> or a </span><a href="https://amzn.to/2G35sgB" target="_blank" style="color: #323132;">B-Complex Formula</a><span style="color: #323132;"> (*I highly recommend consulting with your practitioner on these first) </span></p> <p><span style="color: #323132;">+ Sneak in relaxing forms of self-care daily. This could be keeping your calendar open (i.e. saying no to social obligations), a yoga flow, meditation practice or walking outside</span></p> <p>+ <a href="https://sofreshnsogreen.com/wondering-if-you-have-a-hormonal-imbalance-heres-the-most-effective-way-to-get-answers-through-testing/" target="_blank" style="background-color: #ffffff;">Seek out the most effective testing</a> methods to get more concrete answers</p> </section> <section> <h3>Low Thyroid aka Hypothyroidism</h3> <p>Feeling foggy, constipated or tired no matter how much you sleep? While these low thyroid side effects are certainly not fun, don’t fret love, as there’s plenty you can start doing about it.</p> <p> </p> <p><strong>Here’s a few tips + tricks to get you started — </strong></p> <p> </p> <p>+ Read <a href="https://sofreshnsogreen.com/my-postpartum-recovery-recipes-products-tools-tips-that-helped-me-balance-my-hormones-feel-my-best/" target="_blank">this post</a> for more info/causes/what to do about it</p> <p>+ Consider <a href="https://sofreshnsogreen.com/how-to-transition-off-birth-control-rebalance-your-hormones-naturally-get-your-cycle-back-on-track/" target="_blank">switching to a non-hormonal form of birth control </a>(if on one) as birth control pills deplete the body of crucial nutrients required for the thyroid to work properly</p> <p><span style="color: #323132;">+ Consider</span><a href="https://amzn.to/2D9dUKF" target="_blank" style="color: #323132;"> taking a supplement rich in trace minerals</a><span style="color: #323132;"> that your thyroid depends on to function optimally </span></p> <p><span style="color: #323132;">+ Consume foods rich in minerals your thyroid needs to thrive. Selenium-loaded</span><a href="https://sofreshnsogreen.com/diy-how-to-make-your-own-nut-milk-recipes/" target="_blank" style="color: #323132;"> Vanilla Brazil Nut Milk</a><span style="color: #323132;"> and iodine + zinc-rich </span><a href="https://sofreshnsogreen.com/healthy-turmeric-deviled-eggs/" target="_blank" style="color: #323132;">Turmeric Deviled Eggs</a><span style="color: #323132;"> are a good place to start</span></p> <p>+ Start swapping endocrine + thyroid disrupting beauty products for <a href="https://primallypure.com/?rfsn=2012484.aa5e50" target="_blank" style="background-color: #ffffff;">cleaner options</a></p> <p>+ <a href="https://sofreshnsogreen.com/wondering-if-you-have-a-hormonal-imbalance-heres-the-most-effective-way-to-get-answers-through-testing/" target="_blank" style="background-color: #ffffff;">Seek out the most effective testing</a> methods to get more concrete answers</p> </section> <section> <h2>I experience heavy and/or painful periods.</h2> </section> <section> <h3>I have difficulty with memory.</h3> </section> <section> <h3>I have major PMS about a week before my period.</h3> </section> <section> <h3>I have hair growth on my chest, face and/or stomach.</h3> </section> <section> <h3>I have a low libido.</h3> </section> <section> <h3>I’m always tired in the morning, even if I had a full night’s sleep.</h3> </section> <section> <h3>My life is CRAZY stressful.</h3> </section> <section> <h3>The brain fog struggle is real.</h3> </section> <section> <h3>I’m experiencing hair thinning/loss.</h3> </section> <section> <h3>I feel overwhelmed by all the stress in my life.</h3> </section> <section> <h3>I depend on coffee or caffeine to get through the day.</h3> </section> <section> <h3>I struggle with mood swings, depression and/or cry easily.</h3> </section> <section> <h3>I have acne or experience regular breakouts.</h3> </section> <section> <h3>I get headaches or migraines around my period.</h3> </section> <section> <h3>My periods are super light, irregular or skip cycles (i.e. absent one month or more).</h3> </section> <section> <h3>I’ve gained weight or have trouble losing weight around my hips, butt and thighs.</h3> </section> <section> <h3>I have fibroids, cysts or breast tenderness.</h3> </section> <section> <h3>I have night sweats and/or hot flashes.</h3> </section> <section> <h3>My breasts are swollen and/or painful before my period.</h3> </section> <section> <h3>I have oily skin and/or hair.</h3> </section> <section> <h3>I have a serious lack of/no motivation.</h3> </section> <section> <h3>I want/need to take naps most days.</h3> </section> <section> <h3>I have extra weight/difficulty losing weight around my midsection.</h3> </section> <section> <h3>I’m constipated often and/or need a stimulant (like coffee) to have a bowel movement.</h3> </section> <section> <h3>[copy]I experience heavy and/or painful periods.</h3> </section> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p>
