FREE HORMONAL IMBALANCE QUIZ
Do You Have A Hormone Imbalance?
Take this quiz to determine any hormonal imbalances you might be currently struggling with, then get recommended recipes + lifestyle tips to help you reset your hormones and optimize your health.
Estrogen Dominant
Puffiness and bloat, heavy periods and mood swings oh my! While the symptoms of estrogen dominance are certainly not fun, there’s plenty you can do about it.
Here’s a few tips + tricks to get started —
+ Read this post for more info/causes/what to do about it
+ Try replacing any endocrine disrupting plastic containers with glass & toxic beauty products with cleaner options
+ Make this detoxifying (but delicious) Kale Guacamole or this Spiced Chickpea, Sweet Potato + Cauliflower Curry with Turmeric & Coconut
+ Consider taking a DIM supplement, which helps your body get rid of excess estrogen
+ Seek out the most effective testing methods to get more concrete answers
Low Estrogen
Light periods (or lack there of), low sex-drive, and memory on the fritz? While these symptoms are anything but fun, don’t fret love, there’s plenty you can do to alleviate them.
Here’s a few tips + tricks to get started —
+ Read this post for more info/causes/what to do about it
+ Consider switching to a non-hormonal form of birth control (if currently on one)
+ Eat more nutrient-rich foods that support estrogen productions such as this Pumpkinseed Pesto or this Creamy Chocolate Maca Fudge Smoothie
+ Seek out the most effective testing methods to get more concrete answers
Low Progesterone
The stress struggle bus, headaches and PMS symptoms are REAL. While these low-progesterone side effects are certainly not fun, don’t fret love, as there’s plenty you can start doing about it.
Here’s a few tips + tricks to get you started —
+ Read this post for more info/causes/what to do about it
+ Incorporate more stress-management into your daily routine (yoga, breathing, meditation, baths, walks, nature, etc.)
+ Eat more foods that support progesterone production, such as this Life-Changing Dark Chocolate Chunk Banana Bread or Grilled Miso Salmon Avocado Salad
+ Try taking a magnesium supplement
+ Start swapping endocrine disrupting beauty products for cleaner options
+ Seek out the most effective testing methods to get more concrete answers
High Testosterone
The oily skin/hair, breakouts and unstable blood sugar balance struggle bus is REAL. While these excess androgen side effects are certainly not fun, don’t fret love, as there’s plenty you can start doing about it.
Here’s a few tips + tricks to get you started —
+ Read this post for more info/causes/what to do about it
+ Make sure you’re drinking plenty of water in between meals (which helps to curb snacking + balance blood sugar)
+ Balance out insulin levels by ensuring each meal/snack has a good balance of protein, fat and fiber like this Sweet Potato Shepherd’s Pie or these Juicy Turkey Avocado Burger Bowls
+ Try adding more Ceylon Cinnamon to your beverages or taking a magnesium supplement
+ Seek out the most effective testing methods to get more concrete answers
Low Testosterone
Feeling less than motivated, not quite confident or seriously fatigued? While these low androgen side effects are certainly not fun, don’t fret love, as there’s plenty you can start doing about it.
Here’s a few tips + tricks to get you started —
+ Read this post for more info/causes/what to do about it
+ Consider switching to a non-hormonal form of birth control (if you’re currently on one)
+ Work to support fatigued adrenals by developing a nightly sleep routine, and consider supplements like 5-HTP or a B-Complex Formula (*I highly recommend consulting with your practitioner on these first)
+ Try making this Keto Cauli Bacon Chowder and Green Avocado Curry with Cauliflower Rice, which are loaded with cruciferous veggies that will support your adrenals
+ Seek out the most effective testing methods to get more concrete answers
High Cortisol
Difficulty falling or staying asleep, feeling tired but wired and worried that the waistband on your jeans seems to keep getting tighter? While these high cortisol side effects are certainly not fun, don’t fret love, as there’s plenty you can start doing about it.
Here’s a few tips + tricks to get you started —
+ Lower sugar intake (which triggers cortisol release) by swapping refined flours, packaged baked goods for these refined-sugar-free options
+ Work to support fatigued adrenals by developing a nightly sleep routine, and consider supplements like 5-HTP or a B-Complex Formula (*I highly recommend consulting with your practitioner on these first)
+ Swap intense forms of exercise like cardio or HIIT for more low-impact, relaxing options like yoga or reformer pilates
+ Eat more dark chocolate, which will help satisfy sugar cravings while reducing cortisol levels. This Dark Chocolate Avocado Mousse is a delicious place to start
+ Seek out the most effective testing methods to get more concrete answers
Low Cortisol
In constant need of a nap, dependent on coffee to get through the day and struggling to get out of bed in the morning? While these low cortisol side effects are certainly not fun, don’t fret love, as there’s plenty you can start doing about it.
Here’s a few tips + tricks to get you started —
+ Try swapping alcohol or caffeine (which interfere with your sleep cycle and can contribute to fatigued adrenals) with a golden milk or lavender latte
+ Add in more healing, nutrient-rich foods like bone broth, wild-caught fish abundant in omega-3’s or probiotic-rich foods like coconut yogurt. This Gut-Healing Chicken Korma or Eggplant Curry will do the trick.
+ Work to support fatigued adrenals by developing a nightly sleep routine, and consider supplements like 5-HTP or a B-Complex Formula (*I highly recommend consulting with your practitioner on these first)
+ Sneak in relaxing forms of self-care daily. This could be keeping your calendar open (i.e. saying no to social obligations), a yoga flow, meditation practice or walking outside
+ Seek out the most effective testing methods to get more concrete answers
Low Thyroid aka Hypothyroidism
Feeling foggy, constipated or tired no matter how much you sleep? While these low thyroid side effects are certainly not fun, don’t fret love, as there’s plenty you can start doing about it.
Here’s a few tips + tricks to get you started —
+ Read this post for more info/causes/what to do about it
+ Consider switching to a non-hormonal form of birth control (if on one) as birth control pills deplete the body of crucial nutrients required for the thyroid to work properly
+ Consider taking a supplement rich in trace minerals that your thyroid depends on to function optimally
+ Consume foods rich in minerals your thyroid needs to thrive. Selenium-loaded Vanilla Brazil Nut Milk and iodine + zinc-rich Turmeric Deviled Eggs are a good place to start
+ Start swapping endocrine + thyroid disrupting beauty products for cleaner options
+ Seek out the most effective testing methods to get more concrete answers
I experience heavy and/or painful periods.
I have difficulty with memory.
I have major PMS about a week before my period.
I have hair growth on my chest, face and/or stomach.
I have a low libido.
I’m always tired in the morning, even if I had a full night’s sleep.
My life is CRAZY stressful.
The brain fog struggle is real.
I’m experiencing hair thinning/loss.
I feel overwhelmed by all the stress in my life.
I depend on coffee or caffeine to get through the day.
I struggle with mood swings, depression and/or cry easily.
I have acne or experience regular breakouts.
I get headaches or migraines around my period.
My periods are super light, irregular or skip cycles (i.e. absent one month or more).
I’ve gained weight or have trouble losing weight around my hips, butt and thighs.
I have fibroids, cysts or breast tenderness.
I have night sweats and/or hot flashes.
My breasts are swollen and/or painful before my period.
I have oily skin and/or hair.
I have a serious lack of/no motivation.
I want/need to take naps most days.
I have extra weight/difficulty losing weight around my midsection.
I’m constipated often and/or need a stimulant (like coffee) to have a bowel movement.
[copy]I experience heavy and/or painful periods.