Do You Feel Like Something Is Off With Your Hormones?!
You're Not Alone Sister.
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28-Day Hormone Balance Reset Plan
In fact, 50% of women in the US struggle w/ some sort of hormonal imbalance (including formerly yours truly) which is why I created this physician-backed, life-changing plan that works to support your cycle + hormones. Think one month’s worth of delicious recipes, detailed herbs + supplements and effective lifestyle tips to help you optimize every.single.area. (mood, energy, sleep, sex, body love, confidence, fertility, health, happiness) of your life.
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COURSE
Like many of us ladies (1 in 2 women in the US) I struggled with symptoms of hormonal imbalance for years, including irregular, heavy, painful (and then missing) periods, major PMS, low energy and fatigue, hair loss, acne, weight gain, constipation + digestive issues, anxiety + depression and insomnia.
Through consuming a variety of nutrient-dense foods and making simple lifestyle changes, I have been able to help myself and hundred of female clients (+ thousands through this ebook) balance hormones, equating to symptom-free periods, stable energy + mood, clear skin, optimized sleep, an effortless healthy weight and increased fertility.
Balanced hormones have literally changed our lives, empowering us to live happier, healthier ones.
Because life is TOO SHORT to live it any other way than fully + vibrantly. And that absolutely includes what you’re eating, because a restrictive, unpleasant diet is NOT a sustainable one.
Thus every.single.recipe you find in this resource is designed to be easy (30 minutes or less) and delicious AF, as well as abundant with healing properties to help you balance your hormones, instead of relying on OTC pills, prescriptions or short-term fixes (diets, cleanses, etc.) for relief. So let’s get cooking, shall we babe? Sign up and join me below.
Through This Book, I’m On A Hot Mission To Help You Balance Your Hormones Through Food That Actually Tastes Good AND Makes You Feel Good Too.
+ are currently trying to conceive
+ want to get pregnant, eventually
(and prep your body for it ahead of
time)
+ have been trying to get pregnant
for awhile, without success
+ have been diagnosed with
unexplained infertility
+ are dealing with secondary infertility
+ have struggled with miscarriage,
complications or loss
+ are planning for ivf/iui and want to
optimize egg + sperm quality
+ want to decrease time to
conception
+ want a healthy pregnancy
+ want a healthy baby
+ want a step by step guide to
support you and your partner on
your path to pregnancy
+ Suspect you have a hormonal imbalance
but don’t know where to start
+ Struggle with painful, heavy, symptomatic,
irregular or missing periods
+ Deal with PMS, bloat, cramping headaches,
moodiness or fatigue
+ Are working on getting a healthy cycle back
post-birth control
+ Are 6+ months postpartum and want to
feel like yourself again
+ Deal with gut conditions or digestive issues
+ Lack energy, motivation, sex drive,
confidence or focus
+ Struggle maintaining an effortless, healthy
weight
+ Want balanced hormones without
sacrificing good food or having fun
+ Need an enjoyable + realistic plan to help
you balance hormones + optimize your
health
Results & Benefits
Is For YOU If You...
this plan
sound like you, babe?
+ More balanced hormones,
empowering you to truly look and
feel your best
+ A less symptomatic, more enjoyable
period (yes, it does exist!)
+ A major decrease in pms
+ A more consistent and healthy
menstrual cycle
+ Optimized ovulation and fertility
+ More balanced hormones,
empowering you to truly look and
feel your best
+ A less symptomatic, more enjoyable
period (yes, it does exist!)
+ A major decrease in pms
+ A more consistent and healthy
menstrual cycle
+ Optimized ovulation and fertility
results include...
typical
+ A boost in energy, mood,
productivity, libido + brain function
+ An easier to maintain healthy weight
+ Clear, glowing skin
+ Improved digestion (including
regular bowel movements,
hallelujah!)
+ Elevated mood + confidence
+ Optimized health, happiness + life as
a result
+ A boost in energy, mood, productivity,
libido + brain function
+ An easier to maintain healthy weight
+ Clear, glowing skin
+ Improved digestion (including regular
bowel movements, hallelujah!)
+ Elevated mood + confidence
+ Optimized health, happiness + life as a
Result
In This Reset Plan
Additionally, please note — THIS IS NOT A DIET OR WEIGHT LOSS PLAN. This is a guide to help you balance your hormones and optimize your health, happiness, energy, confidence, mood, sleep, sex, fertility and LIFE as a result.
It is intended to nourish you, to inspire you and to help you find joy in eating things that truly work to enhance your hormones and help you feel good. As a result, you may find you naturally lose weight, or that it’s much easier to stabilize a healthy one, without having to restrict foods or deprive yourself. Your hormones absolutely need nutrients to thrive, so eating less will not help them, but eating smart will.
All Recipes Are 30 Minutes Or Less, GF/DF With Paleo Options:
you will get...
+ An overview of the most common
female hormonal imbalances to help
you pinpoint yours + tailor the plan
to your needs
+ The core principles of hormone
balance (plus action steps for each)
+ A week by week guide to your
menstrual cycle, including
+ What each phase is/how long it
lasts & ideal foods to incorporate
each week plus core eating
principles each week
+ Recommended herbs &
supplements each week
+ Recommended exercise &
movement each week
+ Recommended lifestyle tips each
week (for sleep, stress, etc.)
+ Additional resources
+ Plan can be downloaded or printed
for ease of use
+ An overview of the most common female hormonal imbalances to help
you pinpoint yours + tailor the plan to your needs
+ The core principles of hormone balance (plus action steps for each)
+ A week by week guide to your menstrual cycle, including
+ What each phase is/how long it lasts & ideal foods to incorporate each week plus core eating principles each week
+ Recommended herbs & supplements each week
+ Recommended exercise & movement each week
+ Recommended lifestyle tips each week (for sleep, stress, etc.)
+ Additional resources
+ Plan can be downloaded or printed for ease of use
+ 3 new breakfast recipes each week
(+ photos for each)
+ 4 new lunch + dinner recipes each
week (+ photos for each)
+ 2 new treat ideas each week (+
photos for each)
+ A printable weekly grocery list
including everything needed for
recipes (plus all my favorite clean
food brands)
+ A weekly meal prep + planning
calendar
+ 3 new breakfast recipes each week (+ photos for each)
+ 4 new lunch + dinner recipes each week (+ photos for each)
+ 2 new treat ideas each week (+ photos for each)
+ A printable weekly grocery list including everything needed for recipes (plus all my favorite clean food brands)
+ A weekly meal prep & planning calendar
and of course the yummy stuff...
Every single recipe in this ebook is designed to help you optimize the phases of your cycle, support your endocrine system, stabilize your blood sugar and naturally balance your hormones (no matter what signs, symptoms or conditions you may have, there are suggestions on how to tailor to YOUR NEEDS).
Additionally, each recipe takes 30 minutes or less to make, is naturally GF/DF with paleo options, is SUPER delicious and has a photo (I personally hate it when recipes don’t have photos). Snag the list below.
recipe details
+ Seed Cycling Maple Almond Butter
Granola Clusters ( + Parfait 4 Ways)
+ Mint Chocolate Chip Smoothie
+ Chai-Spiced Chia Seed Pudding Parfait
+ Creamy Chocolate Maca Breakfast
Porridge
+ Best Green Smoothie EVER
+ Banana Bread Walnut Oats
+ Sweet Potato Toast 2 Ways (Savory +
Sweet)
+ Savory Golden Oats + A Jammy Egg
+ Chaga Chocolate Fudge Smoothie Bowl
+ Seed Cycling Maple Almond Butter
Granola Clusters ( + Parfait 4 Ways)
+ Mint Chocolate Chip Smoothie
+ Chai-Spiced Chia Seed Pudding Parfait
+ Creamy Chocolate Maca Breakfast
Porridge
+ Best Green Smoothie EVER
+ Banana Bread Walnut Oats
+ Sweet Potato Toast 2 Ways (Savory +
Sweet)
+ Savory Golden Oats + A Jammy Egg
+ Chaga Chocolate Fudge Smoothie Bowl
LUNCH + DINNER:
+ Charred Chipotle Brussels Sprouts Tacos
+ Harvest Chicken Salad + Warm Apple
Cider Dressing
+ Creamy Roasted Kabocha Squash Soup
+ Build Your Own Bowl + Romesco Sauce
+ Broccoli Cheddar Stuffed Potatoes
+ All Hail Kale Caesar Salad
+ Brocoli Falafel + Tahini Miso Drizzle
+ Build Your Own Bowl + Beet Hummus
+ Sheet Pan Glazed Ginger Miso Salmon +
Roasted Broccoli
+ Chickpea Yam Coconut Curry
+ Gut-Friendly Mac n’ Cheese
+ Build Your Own Bowl + Tahini Miso Sauce
+ Italian Meatballs + Butternut Squash
Noodles
+ Paleo Pumpkin Chicken Chili
+ 1 Pan Egg Shakshuka
+ Build Your Own Bowl + Kale Walnut Pesto
+ Charred Chipotle Brussels Sprouts Tacos
+ Harvest Chicken Salad + Warm Apple
Cider Dressing
+ Creamy Roasted Kabocha Squash Soup
+ Build Your Own Bowl + Romesco Sauce
+ Broccoli Cheddar Stuffed Potatoes
+ All Hail Kale Caesar Salad
+ Brocoli Falafel + Tahini Miso Drizzle
+ Build Your Own Bowl + Beet Hummus
+ Sheet Pan Glazed Ginger Miso Salmon +
Roasted Broccoli
+ Chickpea Yam Coconut Curry
+ Gut-Friendly Mac n’ Cheese
+ Build Your Own Bowl + Tahini Miso Sauce
+ Italian Meatballs + Butternut Squash
Noodles
+ Paleo Pumpkin Chicken Chili
+ 1 Pan Egg Shakshuka
+ Build Your Own Bowl + Kale Walnut Pesto
SNACKS + TREATS
+ Seed Cycle Bliss Balls (2 ways)
+ No-Bake Coconut Snowballs
+ Hormone Helper Hot Chocolate
+ Peanut Butter Chocolate Chip Chickpea
Cookie Dough
+ CBD Dark Chocolate Feel Good Fudge
+ Seed Cycle Bliss Balls (2 ways)
+ No-Bake Coconut Snowballs
+ Hormone Helper Hot Chocolate
+ Peanut Butter Chocolate Chip Chickpea
Cookie Dough
+ CBD Dark Chocolate Feel Good Fudge
BREAKFAST
My most popular recipes on demand for you!
doctor reviews & testimonials
next
This plan has been medically reviewed by functional medicine practitioners in order to ensure maximum safety, benefits + results. Read below to hear what they’re saying.
This eBook is a must for anyone who has symptoms of hormone imbalances, including infertility, because Lauren brilliantly explains the roots of these imbalances and offers a workable plan for a thriving life!”
- Dr. Jason Wibbenmeyer
"LAUREN HAS DONE A FANTASTIC JOB AT TAKING THE COMPLEXITIES OF HORMONE IMBALANCES AND BREAKING THEM DOWN TO MAKE SENSE. FOCUSING ON THE CORE FUNDAMENTALS OF NUTRITION, ITS ROLE IN HORMONE HEALTH AND PROVIDING IMPLEMENTABLE LIFESTYLE RECOMMENDATIONS ALLOWS THE READER TO FEEL EMPOWERED TO TAKE ACTION THAT IS SUSTAINABLE.
Lauren offers up recipes that are not only delicious to look at but they’re delicious to eat.
- Dr. Patrick Fox
"In the Hormone Balance Reset Plan Lauren Chambers has taken on a large topic of educating about hormone health and how you can balance them naturally. She provides specific and actionable points that are easy to understand and perform. One of the best parts of the Ebook is the depth for which she covers all aspects of the topic from diet and lifestyle to herbal and vitamin supplement and exercise options.
They are well thought out, easy to make, and you don’t need an entire gourmet kitchen to succeed. It’s a resource you can (and should) come back to again and again.”
I love how Lauren explains the symptoms of every common hormonal imbalance you may be suffering from, then provides solutions to help you correct things in a realistic and natural way.
"Wow the 28-Day Hormone Reset Plan should be required reading for all middle school students! This comprehensive and actionable guide to a woman’s hormonal cycle is truly incredible. As someone who was prescribed the hormonal birth control pill for over 10 years with little explanation of its effect on my body, I wish I would have had access to this resource years ago.
The shopping lists and lifestyle suggestions categorized by cycle phase make balancing hormones REALISTIC for any woman. I can’t wait to make these stunning recipes for my family and start to see the improvements in my quality of life.”
Using this e-book as a reference was so validating in the fact that what I was going through was not an abnormal occurrence.
"Lauren’s 28 Day Hormone Balance Reset Plan could not have come at a better time for me. As a new mom, I’ve been trying to figure out my new normal alongside working to get back to feeling like myself. Several months into postpartum I found myself with anxiety, moodiness, decreased motivation, low libido, low confidence and various skin issues.
I had known to equate most of these symptoms to “hormones” but after reading about the different types, I was able to actually pinpoint which imbalances I had and what remedies to focus on.
I really love how Lauren breaks down the menstrual cycle (something I never followed before) and uses nutrition to help balance your hormones with each phase. Her recipes are always guaranteed delish and this book is packed with gems! My faves include the “best green smoothie ever” and the “build your own bowl + romesco”. She makes it uber easy to follow with printable grocery shopping lists + calendar meal plan ideas for each phase. After getting my hands on this reset plan, I am much more in tune with my body and really feel like I’m on the way to a more balanced lifestyle all around. I couldn’t recommend any more to all moms and lady friends. Can’t wait for the next one, Lauren! ”
MAKES YOU FEEL LIKE YOU’RE RECEIVING ADVICE FROM A CLOSE TRUSTED FRIEND.
“The Hormone Balance Reset Plan is a knowledge-packed plan that is sure to better connect you with your body and its needs. Lauren’s bubbly and professional nature exudes from the pages in a way that
The Reset Plan allows me to better care for my body by giving me a deeper look into the different facets at play. In other words—if something feels off, it’s likely your hormones and this guide is just what you need to get back on track!”
By understanding that my hormones truly are changing weekly, I am able to adapt my diet and exercise to better suit what is internally going on.
“Lauren’s ebook was a total game changer for me. I bought it for the recipes because of the beautiful photos she posts on her IG page, but honestly my life has changed from the first 25 pages of the book. I learned SO MUCH!! Being a yoga instructor for over 12 years, I would consider myself pretty “in tune” with my body. But honestly, the concept around eating/exercising based on my cycle had never really crossed my mind except for the micro surge of chocolate consumption that always seems to happen right before the start of my period!
Instead of feeling like I should be “ON!” everyday (which would lead to disappointment because you can’t be on every day, especially as a woman!!) I am supporting myself more these days, allowing myself to lean into that time when my body needs more rest, more gentle movement, different foods, all based on my cycle. Giving myself space to feel different each week has really been a gift. I had been eating plant-based with occasional fish for nearly a year now and was so excited that all of Lauren’s recipes allow for a plant-based option. All so yummy!!!! I have recommended this ebook to many of my friends and we all agree it is truly amazing!”
I never thought to look into cycle-syncing and it has made a world of difference in both my health and fitness routine.
"I am so grateful Lauren created her Hormone Balance Reset Plan! I was really struggling after having my first child.
I AM OBSESSED WITH THE HORMONE HELPER HOT CHOCOLATE AND MAKE IT OFTEN! HER RECIPES ARE INCREDIBLE AND NOT ONLY HAS MY SKIN TOTALLY CLEARED UP, BUT I AM SLEEPING BETTER THAN EVER. EVERY NEW MAMA SHOULD CONSIDER DOWNLOADING IT IMMEDIATELY.
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