YOUR RESULTS -- You May Have High Cortisol
Difficulty falling or staying asleep, feeling tired but wired and worried that the waistband on your jeans seems to keep getting tighter? While these high cortisol side effects are certainly not fun, don’t fret love, as there’s plenty you can start doing about it.
Here’s a few tips + tricks to get you started —
+ Lower sugar intake (which triggers cortisol release) by swapping refined flours, packaged baked goods for these refined-sugar-free options
+ Work to support fatigued adrenals by developing a nightly sleep routine, and consider supplements like 5-HTP or a B-Complex Formula (*I highly recommend consulting with your practitioner on these first)
+ Swap intense forms of exercise like cardio or HIIT for more low-impact, relaxing options like yoga or reformer pilates
+ Seek out the most effective testing methods to get more concrete answers
Thank You for taking the Quiz