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YOUR RESULTS -- You May Be Low in Progesterone

hormones

The stress struggle bus, headaches and PMS symptoms are REAL. While these low-progesterone side effects are certainly not fun, don’t fret love, as there’s plenty you can start doing about it.

 

Here’s a few tips + tricks to get you started —

+ Read this post for more info/causes/what to do about it

+ Try this 28-Day Hormone Balance Reset Plan to help you optimize the phases of your cycle, support your endocrine system, stabilize your blood sugar + naturally balance your hormones 

+ Incorporate more stress-management into your daily routine (yoga, breathing, meditation, baths, walks, nature, etc.)

+ Eat more foods that support progesterone production, such as this Life-Changing Dark Chocolate Chunk Banana Bread or Grilled Miso Salmon Avocado Salad

+ Try taking a magnesium supplement

+ Start swapping endocrine disrupting beauty products for cleaner options

+ Seek out the most effective testing methods to get more concrete answers

Thank You for taking the Quiz

If you found this quiz valuable, I hope you’ll share it with your friends, family, community or anyone that might be not be feeling quite like themselves lately. Because while these symptoms are all common, that doesn’t mean they should be normal.

Thanks and sending you and your tribe all the healthy vibes.

 

Xx //

Lauren

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