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hi, i'm lauren!

hey there!

Hey there! I’m Lauren. And I’m on a hot mission to help you balance your hormones & live your best life.

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SFNSG Hormonal Imbalance Quiz

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You may be
Low in Progesterone

The stress struggle bus, headaches and PMS symptoms are REAL. While these low-progesterone side effects are certainly not fun, don’t fret love, as there’s plenty you can start doing about it.

so babe,

Here’s a few tips + tricks to get started —


+ Read this post for more info/causes/what to do about it

+ Try this 28-Day Hormone Balance Reset Plan to help you optimize the phases of your cycle, support your endocrine system, stabilize your blood sugar + naturally balance your hormones 

+ Consider switching to a non-hormonal form of birth control (if you’re currently on one)

+ Work to support fatigued adrenals by developing a nightly sleep routine, and consider supplements like 5-HTP or a B-Complex Formula (*I highly recommend consulting with your practitioner on these first)

+ Try making this Keto Cauli Bacon Chowder and Green Avocado Curry with Cauliflower Rice, which are loaded with cruciferous veggies that will support your adrenals

+ Seek out the most effective testing methods to get more concrete answers

what this means:

If you found this quiz valuable, I hope you’ll share it with your friends, family, community or anyone that might be not be feeling quite like themselves lately. Because while these symptoms are all common, that doesn’t mean they should be normal.

Thanks and sending you and your tribe all the healthy vibes.

Thank you for taking the quiz!

xx lauren

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