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hi, i'm lauren!

hey there!

Hey there! I’m Lauren. And I’m on a hot mission to help you balance your hormones & live your best life.

are we friends yet?

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SFNSG Hormonal Imbalance Quiz

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You may be 
Low in Estrogen

ight periods (or lack there of), low sex-drive, and memory on the fritz? While these symptoms are anything but fun, don’t fret love, there’s plenty you can do to alleviate them.

so babe,

Here’s a few tips + tricks to get started —


+ Read this post for more info/causes/what to do about it

+ Try this 28-Day Hormone Balance Reset Plan to help you optimize the phases of your cycle, support your endocrine system, stabilize your blood sugar + naturally balance your hormones 

+ Consider switching to a non-hormonal form of birth control (if currently on one)

+ Eat more nutrient-rich foods that support estrogen productions such as this Pumpkinseed Pesto or this Creamy Chocolate Maca Fudge Smoothie

+ Seek out the most effective testing methods to get more concrete answers

what this means:

If you found this quiz valuable, I hope you’ll share it with your friends, family, community or anyone that might be not be feeling quite like themselves lately. Because while these symptoms are all common, that doesn’t mean they should be normal.

Thanks and sending you and your tribe all the healthy vibes.

Thank you for taking the quiz!

xx lauren

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