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hi, i'm lauren!

hey there!

Hey there! I’m Lauren. And I’m on a hot mission to help you balance your hormones & live your best life.

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As a nutrition + hormone health coach and feel-good-food blogger I’m passionate about empowering others to balance their hormones, boost their energy and improve their mood through food, so they can feel and look their best.  

I’ve worked with a variety of companies that create health-optimizing products such as nutpods, Ground Up PDX, Bulletproof, Adidas and Soul Addict in order to support their vision and inspire their community through nutritious + delicious recipes, thoughtful content + product reviews and beautiful photos. If you’re on a mission to improve health and wellbeing in others let’s chat! 

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