MENU

28-Day Hormone Balance Reset Plan E Book

6 January 2020

$19.95

A doctor-reviewed and backed, guided 28-day-plan with one month’s worth of hormone balancing recipes (28 full meals + 4 treats all 30 minutes or less, GF/DF with Paleo options), printable weekly grocery lists, printable weekly meal plan + calendar, detailed herb and supplement recommendations, as well as exercise and lifestyle tips to help you optimize your health, happiness, energy, confidence, mood, sleep, sex, fertility and LIFE as a result. Read below for a full description. 

Description

In this 28-Day Reset Plan You Will Receive The Following —

+ An overview of common hormone imbalances to help you identify any you may have 

+ Remedies + suggestions on how to tailor this plan to your specific imbalances

+ Suggested hormone testing methods (+ doctors) to help you get to the root cause of your symptoms

+ The Core Principles of Hormone Balance (+ action steps for each)

+ A week by week guide to your menstrual cycle, including —

  • What each phase is/how long it lasts
  • Ideal foods to incorporate each week
  • Core eating principles each week 
  • 3 new breakfast recipes each week (+ photos for each) all 30 minutes or less, GF/DF with paleo options
  • 4 new lunch + dinner recipes each week (+ photos for each) all 30 minutes or less, GF/DF with paleo options
  • 2 new treat ideas each week (+ photos for each) all 30 minutes or less, GF/DF with paleo options
  • A printable weekly grocery list including everything needed for recipes (+ all my favorite clean food brands)
  • A weekly meal prep + planning calendar
  • Recommended herbs + supplements each week
  • Recommended exercise + movement each week
  • Recommended lifestyle tips each week (for sleep, stress, etc.)

+ Additional Resources

+ Entire Plan is printer-friendly for ease of use

 

For more details (including specific results + benefits, a full list of recipes, testimonials and more) click here.

Lauren Chambers

Lauren Chambers is the Nutrition + Hormone Health Coach and Feel Good Food Blogger of sofreshnsogreen.com. She's on a mission to help you balance your hormones, boost your energy and improve your mood through food, so you can look and feel your best.