You may have
Low Cortisol

In constant need of a nap, dependent on coffee to get through the day and struggling to get out of bed in the morning? While these low cortisol side effects are certainly not fun, don’t fret love, as there’s plenty you can start doing about it.

Here’s a few tips + tricks to get started —

+ Try swapping alcohol or caffeine (which interfere with your sleep cycle and can contribute to fatigued adrenals) with a golden milk or lavender latte

+ Try this 28-Day Hormone Balance Reset Plan to help you optimize the phases of your cycle, support your endocrine system, stabilize your blood sugar + naturally balance your hormones

+ Add in more healing, nutrient-rich foods like bone broth, wild-caught fish abundant in omega-3’s or probiotic-rich foods like coconut yogurt. This Gut-Healing Chicken Korma or Eggplant Curry will do the trick.

+ Work to support fatigued adrenals by developing a nightly sleep routine, and consider supplements like 5-HTP or a B-Complex Formula (*I highly recommend consulting with your practitioner on these first)

+ Sneak in relaxing forms of self-care daily. This could be keeping your calendar open (i.e. saying no to social obligations), a yoga flow, meditation practice or walking outside

+ Seek out the most effective testing methods to get more concrete answers

what this means: