Times are tense right now and there’s a lot of us out there dealing with feelings of frustration, anger, fear, helplessness and despair. It’s hard not to get sucked up or overwhelmed by these emotions but I’m learning one of the best ways to deal with them is channeling them into taking positive, meaningful action to move forward and create a better world.
Along with taking action I think it’s important to find ways to lift each other and ourselves up on a daily basis. Now more than ever we need to take care of ourselves and spread as much love as possible in this world. We need to practice gratitude and cultivate joy daily in our lives, which rubs off on others and inspires them to do the same.