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Hey there! I’m Lauren. And I’m on a hot mission to help you balance your hormones & live your best life.

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Smoothies

hormone-healthy blog

fertility smoothie recipe

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Visit Site Title so fresh'n so green so fresh'n so green

A key component of optimal fertility is obtaining enough nutrients from the food we eat. This is because micronutrients are absolutely essential for hormone production. Without them, our hormones simply cannot do their jobs effectively, which can lead to fertility challenges, typically in the form of irregular ovulation (which often accompanies PCOS and thyroid issues) or a shortened luteal phase (which can prevent implantation or increase chance of miscarriage if your progesterone is low).

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I’m a dark chocolate obsessed, pizza loving, nature craving, book reading, girl mom/nutrition nerd/ hormone health expert.

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