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Hey there! I’m Lauren. And I’m on a hot mission to help you balance your hormones & live your best life.

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beverages

hormone-healthy blog

hormone healthy hot chocolate

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Visit Site Title so fresh'n so green so fresh'n so green

My love for the holidays/winter is synonymous with my love for hot chocolate.
Legitimately, it is one of my favorite things about this season, as a warm, creamy, cozy cup of hot chocolate always brightens my spirits, even on the dreariest and darkest of winter days.
What doesn’t work for me and hot chocolate? Artificial sweeteners, too much sugar, dairy or additives that can have a negative impact on my gut, digestion, mood and blood sugar balance (all things directly tied to hormone balance).

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I’m a dark chocolate obsessed, pizza loving, nature craving, book reading, girl mom/nutrition nerd/ hormone health expert.

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At the end of the day, I just want to live my fullest, most vibrant life and help other women do the same.

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