recipes

lifestyle

wellness

motherhood

mindset

About

E-Books

Blog

Favorites

Downloads

partnerships

hi, i'm lauren!

hey there!

I’m on a hot mission to help you balance your hormones & live your best life.

are we friends yet?

categories

browse the site

Home

Quiz 

Get In Touch

Digital Course

new!

get excited!
your results are in.

SFNSG Hormonal Imbalance Quiz

Blog

About

E-Books

Quiz

Downloads

favorites

Get in touch

COURSE

You may be 
Low in Progesterone

The stress struggle bus, headaches and PMS symptoms are REAL. While these low-progesterone side effects are certainly not fun, don’t fret love, as there’s plenty you can start doing about it.

so babe,

Here’s a few tips + tricks to get started —


+ Read this post for more info/causes/what to do about it

+ Try this 28-Day Hormone Balance Reset Plan to help you optimize the phases of your cycle, support your endocrine system, stabilize your blood sugar + naturally balance your hormones 

+ Incorporate more stress-management into your daily routine (yoga, breathing, meditation, baths, walks, nature, etc.)

+ Eat more foods that support progesterone production, such as this Life-Changing Dark Chocolate Chunk Banana Bread or Grilled Miso Salmon Avocado Salad

+ Try taking a magnesium supplement

+ Start swapping endocrine disrupting beauty products for cleaner options

+ Seek out the most effective testing methods to get more concrete answers

what this means:

If you found this quiz valuable, I hope you’ll share it with your friends, family, community or anyone that might be not be feeling quite like themselves lately. Because while these symptoms are all common, that doesn’t mean they should be normal.

Thanks and sending you and your tribe all the healthy vibes.

Thank you for taking the quiz!

xx lauren

share this quiz with a friend

*Your results are for you alone, only the quiz will be shared.