You may have
Low Thyroid aka Hypothyroidism
Feeling foggy, constipated or tired no matter how much you sleep? While these low thyroid side effects are certainly not fun, don’t fret love, as there’s plenty you can start doing about it.
so babe,
Here’s a few tips + tricks to get started —
+ Read this post for more info/causes/what to do about it
+ Try this 28-Day Hormone Balance Reset Plan to help you optimize the phases of your cycle, support your endocrine system, stabilize your blood sugar + naturally balance your hormones
+ Consider switching to a non-hormonal form of birth control (if on one) as birth control pills deplete the body of crucial nutrients required for the thyroid to work properly
+ Consider taking a supplement rich in trace minerals that your thyroid depends on to function optimally
+ Consume foods rich in minerals your thyroid needs to thrive. Selenium-loaded Vanilla Brazil Nut Milk and iodine + zinc-rich Turmeric Deviled Eggs are a good place to start
+ Start swapping endocrine + thyroid disrupting beauty products for cleaner options
+ Seek out the most effective testing methods to get more concrete answers
what this means:
If you found this quiz valuable, I hope you’ll share it with your friends, family, community or anyone that might be not be feeling quite like themselves lately. Because while these symptoms are all common, that doesn’t mean they should be normal.
Thanks and sending you and your tribe all the healthy vibes.
Thank you for taking the quiz!
xx lauren
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