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Hey there! I’m Lauren. And I’m on a hot mission to help you balance your hormones & live your best life.

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Must-Have Postpartum Recovery Essentials For New Mamas

MY POSTPARTUM RECOVERY  I’m currently in the thick of the postpartum fog, and it is REAL. Truly, there is nothing else like the first few weeks (and months) after giving birth (mamas if you know you know). While it can be such a beautiful, special experience (believe me, now that I have a toddler I’m […]

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I’m a dark chocolate obsessed, pizza loving, nature craving, book reading, girl mom/nutrition nerd/ hormone health expert.

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At the end of the day, I just want to live my fullest, most vibrant life and help other women do the same.

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