Filter by clicking below
to get Guidance on...
gut health
supplements
postpartum
hormones
fertility
menstrual cycle
what to cook
baby stuff
search:
The Latest
read
Specifically, this Vegan Eggnog version sneaks in quite a few stress-reducing, mood-boosting ingredients, including healthy fats like nut butter and coconut oil (crucial for supporting brain function and mood), fiber from almonds and coconut (optimizes your gut’s production of feel good neurotransmitters like serotonin, GABA and melatonin), adaptogens (normalizes your physiological functions and brings homeostasis to the body and brain) and CBD (regulates your neurotransmitter and mitochondrial function).
read the post >
I’m a dark chocolate obsessed, pizza loving, nature craving, book reading, girl mom/nutrition nerd/ hormone health expert.
about me
At the end of the day, I just want to live my fullest, most vibrant life and help other women do the same.
learn more about me >
babe, i was thinking of you when i created these!
I LOVE good food and to have a good time, and I don’t think any woman should have to compromise either at the expense of her health. So I created these resources as a way for you to have your cake and eat it too (no but really, think molten lava fudge cake).
This guide is packed with delicious recipes and effective action steps to help you boost + preserve your fertility, have a healthy pregnancy & bring home your baby.
Oh yes, I need this!
Life-changing info, recipes + tips that work to support your cycle + hormones. If you suspect you struggle with symptoms of hormonal imbalance, make this guide your go-to.
Oh girl, gimmie!
Resources
the top
#1 best seller!
a fool-proof plan packed with recipes & treats!
A step by step online course to support your hormones, reverse uncomfortable symptoms, promote a healthy menstrual cycle & help you live your best life.
Umm, yes please!
simple steps to a symptom-free cycle + life!
join me on pinterest!
THE LATEST @sofreshnsogreeeeen
WE BE PINNIN'
