These days, it seems like everyone is stressed out, and for good reason. We’re constantly racing to check (too many items) off our to-do lists, piling our schedules with obligations/events and exposed to a variety of environmental stressors such as toxins, EMF radiation, processed food, caffeine, alcohol, sugar, antibiotics, etc. So while I’m probably stressing you out talking about all of these stressors (LOL) the good news is there are plenty of actions we can take to immediately alleviate stress, feel more calm and boost our moods.