If you’ve been following along on the blog or insta for awhile, you probably know helping people eat real, nutrient-dense food that tastes good and helps them feel even better is my JAM. 

But the more in depth I work with clients and the longer I participate in the coaching community, the more glaringly obvious it’s become there is an abundance of hormonal health imbalances affecting our population’s energy, vitality, fertility (in both men and women), weight, digestion, pain + inflammation and overall health.