Flu season is here in full-force, and despite feeling that all-too familiar tickle in my throat once or twice, I’ve been able to beat the virus before it’s gone full blown by upping the ante on my wellness routine. But instead of reaching for the Nyquil or Theraflu, I’ve been determined to choose remedies that not only cure the common cold but also promote optimal health and wellbeing, instead of detract from it (cough cough NSAIDS that can cause gastrointestinal damage, ulcers and internal bleeding among many other side effects).