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I’m on a hot mission to help you balance your hormones & live your best life.

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healthy turmeric deviled eggs

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I eat them at least a few times a week, as they’re one of the least expensive sources of high quality protein in the U.S., incredibly satiating and rich in nutrients your body and brain need to thrive. They’re also easy and versatile to work with. While I’ve yet to master the poaching method (ugh, why is it so hard?!) I can easily scramble, soft/hard-boil or fry them to top avocado toast, veggie or grain bowls, noodle dishes, salads, etc.

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I’m a dark chocolate obsessed, pizza loving, nature craving, book reading, girl mom/nutrition nerd/ hormone health expert.

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At the end of the day, I just want to live my fullest, most vibrant life and help other women do the same.

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