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Hey there! I’m Lauren. And I’m on a hot mission to help you balance your hormones & live your best life.

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bacon and kale stuffed squash

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If you follow me on instagram (doooo it) you may have noticed I’ve been having just a wee bit of fun with those polls on my insta-story lately (okay, more like obsessed).In my defense I love this option as it’s an easy way to connect with you and get feedback on what you find valuable and relevant. Because I definitely don’t write these posts for my own benefit — so I want to make sure you’re actually finding the content useful!

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I’m a dark chocolate obsessed, pizza loving, nature craving, book reading, girl mom/nutrition nerd/ hormone health expert.

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