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hi, i'm lauren!

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I’m on a hot mission to help you balance your hormones & live your best life.

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baked oats

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gut-friendly oatmeal

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Visit Site Title so fresh'n so green so fresh'n so green

As a mom (of a very energetic toddler) and business-owner, I’m ALL about efficiency over here.
And one of my time-saving hacks I’ve learned over the years is to cook something once you can eat at least twice. This way you’re not having to do a full marathon of meal prep, but you are maximizing the meals you do cook, saving you pockets of time throughout the week AND supplying you with nourishing and easy meals.

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I’m a dark chocolate obsessed, pizza loving, nature craving, book reading, girl mom/nutrition nerd/ hormone health expert.

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At the end of the day, I just want to live my fullest, most vibrant life and help other women do the same.

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