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Hey there! I’m Lauren. And I’m on a hot mission to help you balance your hormones & live your best life.

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Times are tough right now, and while it may be small, I want to do my best to show up and support you however I can.
Whether it be an idea for an easy meal you can make at home to nourish your family or tips on how to boost your immunity and overall health, I’m here for you. Based on a recent poll I took, the majority of my readers said you’d love to see more recipes/healthy meal ideas, so I thought it’d be helpful to give you a roundup of the easy, nourishing meals I’m preparing at home for the whole family right now, using mostly pantry and freezer staples.

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I’m a dark chocolate obsessed, pizza loving, nature craving, book reading, girl mom/nutrition nerd/ hormone health expert.

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At the end of the day, I just want to live my fullest, most vibrant life and help other women do the same.

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