Hey there! I’m Lauren. And I’m on a hot mission to help you balance your hormones & live your best life.
all recipes >
The best foods & (25+) delicious recipes to eat during your luteal phase to balance hormones, reduce pms, boost fertility & feel your best.
At the end of the day, I just want to live my fullest, most vibrant life and help other women do the same.
I’m honored to support you on your journey to optimal hormone health + happiness. Thanks for being here babe.