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Hey there! I’m Lauren. And I’m on a hot mission to help you balance your hormones & live your best life.

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hormone-healthy blog

flu fighters

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Visit Site Title so fresh'n so green so fresh'n so green

Flu season is here in full-force, and despite feeling that all-too familiar tickle in my throat once or twice, I’ve been able to beat the virus before it’s gone full blown by upping the ante on my wellness routine. But instead of reaching for the Nyquil or Theraflu, I’ve been determined to choose remedies that not only cure the common cold but also promote optimal health and wellbeing, instead of detract from it (cough cough NSAIDS that can cause gastrointestinal damage, ulcers and internal bleeding among many other side effects).

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I’m a dark chocolate obsessed, pizza loving, nature craving, book reading, girl mom/nutrition nerd/ hormone health expert.

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At the end of the day, I just want to live my fullest, most vibrant life and help other women do the same.

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