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Hey there! I’m Lauren. And I’m on a hot mission to help you balance your hormones & live your best life.

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burrito bowl with cashew nacho cheese sauce

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Contrary to popular belief, you will almost never find me at home making gourmet, long, intensive meals. There is a possibility of this going down every once in awhile (like on weekends when I’m hosting guests or in the mood to try something new) … but busy weeknights or on the regular? Nope. Never. Ain’t nobody got time for that.

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I’m a dark chocolate obsessed, pizza loving, nature craving, book reading, girl mom/nutrition nerd/ hormone health expert.

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At the end of the day, I just want to live my fullest, most vibrant life and help other women do the same.

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