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Hey there! I’m Lauren. And I’m on a hot mission to help you balance your hormones & live your best life.

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collagen muffins

hormone-healthy blog

paleo pumpkin muffins

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Okay, I may sound like a broken record over here, but I am ALL about coming up with ways to sneak more nutrients into foods/recipes, so they work FOR your body, instead of against it. So you can enjoy all the foods you love, and still feel your best. Because when you feel good, you’re empowered to show up as your best self, and have a more positive impact on those around you and the world as a result.

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I’m a dark chocolate obsessed, pizza loving, nature craving, book reading, girl mom/nutrition nerd/ hormone health expert.

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At the end of the day, I just want to live my fullest, most vibrant life and help other women do the same.

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