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Hey there! I’m Lauren. And I’m on a hot mission to help you balance your hormones & live your best life.

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hormone-healthy blog

maple banana walnut oat bake

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Visit Site Title so fresh'n so green so fresh'n so green

If you’re a woman reading this, chances are you’ve experienced symptoms of PMS at some point in your life (bloating, cramping, moodiness, headaches, fatigue, increased hunger, cravings, etc.) For years, the week before my period was something I’d absolutely dread (as well as those around me). FUN FACT — before we were married, my husband was so convinced I had an evil PMS alter ego that he legitimately documented my symptoms for six months to convince me to get help. LOL.

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I’m a dark chocolate obsessed, pizza loving, nature craving, book reading, girl mom/nutrition nerd/ hormone health expert.

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At the end of the day, I just want to live my fullest, most vibrant life and help other women do the same.

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