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Hey there! I’m Lauren. And I’m on a hot mission to help you balance your hormones & live your best life.

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Visit Site Title so fresh'n so green so fresh'n so green

While it’s not within my scope of practice to diagnose, it IS within my training to support clients through hormonal imbalances, including shifts that occur in relation to pregnancy and postpartum. My goal with this post is to share what I personally found helpful (in the case some of you might too) as well as drop some knowledge I commonly share with clients and in my practice as it relates to hormone health (so you can do with it what you will :).

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I’m a dark chocolate obsessed, pizza loving, nature craving, book reading, girl mom/nutrition nerd/ hormone health expert.

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At the end of the day, I just want to live my fullest, most vibrant life and help other women do the same.

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